The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJonny Lipford
I started my flute journey on Christmas day in 2002 after I was gifted a 5-hole bamboo Native American flute. I didn't know anything about the instrument, I just knew that I loved the sound of it. Since then I have written, recorded and published more than 250 songs and 16 albums. My latest album, Migration, debuted at #1 on the Zone Music Reporter in May 2019.
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
