Meditation For Happiness

We all deserve happiness. Through this meditation, we will go to your happiest place in life, to focus on your positive feelings and hold on to them, so that we can bring this wonderful gift with us wherever we go.

Transcript

Hello,

This is Janice.

Welcome to the Meditation for Happiness.

Today we will take a walk together.

Let's go together to a place,

Your place.

I want you to visualize with your eyes closed the happiest moment of your entire existence.

What can you see?

Where are you?

What's the weather like?

How do you feel?

Pay attention to even the smallest details that you can notice.

Any smell or sight that stands out.

Now draw your attention back to see how you feeling.

Are you happy?

Are you excited?

Content?

Focus on these feelings.

Now gently wrap your arms around it like an embrace.

Hold the feeling tight and feel this warmth on your cheek.

Feel this warmth in your heart.

Keep holding on to this good feeling.

Continue breathing.

Enjoy the moment.

Now take a deep breath through your nose and sigh out through your mouth.

Slowly open your eyes and allow the feeling to morph into you so that you can take this happy place wherever you go.

Reviews

Short but very sweet! Exactly what I needed this morning, thank you, thank you, thank you!

Thank you Jinis!

Lovely! Thank you! Going to listen to this again and again!

I'm grateful humble beautiful inside out I'm an Actor singer model Christian with Love kindness and a a Purpose Amen 🙏 ❤️ ✨️

Thank you for bringing me out of a dark place and helping me find a happy one!😊🌺💜

Really good if you like visualisation. I loved it!!

Amazing