05:53

Breath For Calmness

Name: Breath For Calmness
Uploaded: 2021-04-15T09:12:24.000Z
Duration: 5 min 53 s
Channel: Jinis
Description: A brief breath-focused meditation. By observing your breath, feel your stress and tension slip away. Suitable for everyone at any time of the day. Make a 5-minute pause and let Jinis guide you through this effortless meditation.

by Jinis

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148

A brief breath-focused meditation. By observing your breath, feel your stress and tension slip away. Suitable for everyone at any time of the day. Make a 5-minute pause and let Jinis guide you through this effortless meditation.

Calmness Breathing Body Awareness Stress Relief Tension Relief Meditation Beginner Friendly Three Part Breathing Deep Breathing Natural Breathing Hand Positions Short Meditations Calm Breathing

Meet your Teacher

Jinis

London, UK

Meet your Teacher

Jinis

London, UK

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