It will take a few minutes to re-energize,
To refill your body with positive life force energy.
Now find a comfortable position,
Either lying down in Shavasana or seated in a cross-legged position.
If you are lying down,
Rest your arms beside your body with your palms facing up.
If you are sitting,
Rest your arms on your laps with your palms facing up.
Gently close your eyes,
Leave a soft gaze.
It will take a few moments to settle in.
Bring your awareness inward.
Bring your awareness to your body.
Observe your breath.
Notice the silence,
The pause between breaths.
See in your mind's eye,
Your breath flowing in and flowing out of your body.
If your mind starts to wander,
Just bring it back to your breath,
Bring it back to my voice.
When you inhale,
Imagine that inhaling energy,
Fertility and life force into your body.
When you exhale,
Feel as your body begins to release any stress,
Negativity or fatigue.
Allow it to drain out through your feet and let it go.
Inhale,
Exhale.
Stay with these deep inhale and deep exhale.
Along with your own pace.
With each inhale,
Bring in more and more energy into your body.
Feel the vibration of energy forcing through your body from your feet to your head and your head to your feet.
Becoming aware of the warmth and tangling of every cell.
Visualize all the positive energy you have accumulated in your body and visualize all those energies shining as bright as the sun inside you.
Bring the shining glow of energy to your crown.
Center at the top of your head.
Breathe in and breathe out.
From the top of your head,
Feel this positive energy begins to radiate down over your face and your neck.
Feel the lightness,
Peacefulness in your mind.
Enjoy that.
Inhale,
Exhale.
Feel the healing energy now moving over your neck and shoulders,
Down to your arms,
To your fingertips.
Feel this warm sensation and love within your heart.
Allow this healing positive energy to fill you with unconditional love.
Continue your breathing.
Feel that healing energy moving down your body,
Into your hips,
Down to your legs,
Sending all the way to your toes.
And this positive energy grounds you to the earth,
Feeling grounded,
Centered and supported.
Keep breathing.
Your whole body is now filled with positive healing energy,
Allowing this positive energy to flow freely through your body.
Each breath,
Feel this energy growing stronger and stronger.
Inhale,
Exhale.
Again.
Feel clarity and alertness within your mind,
Energy and fertility within your body,
Positivity and peacefulness within your soul.
Allow this.
Awaken your soul.
Inhale,
Exhale.
Stay with your breath.
Stay with these wonderful feelings as long as you wish.
