Root Chakra Affirmation For Grounding

This root chakra affirmation practice helps you create a steady sense of security from the inside out. After listening, you’ll feel more rooted in your body, more peaceful in your energy, and more able to stay centered through change. Return to it whenever outside circumstances feel loud and you need to come home to yourself.

Transcript

Welcome to today's practice where you'll use the power of affirmations to activate your root chakra. So let's begin. You can close your eyes or gaze down. Or even stand in front of a mirror with your eyes open looking into your truth. When I say the affirmation, You can repeat it to yourself out loud or silently, Whatever serves you best. And when I say it, I also want you to feel it deep inside, Because this is your truth. So here we go. I move through life anchored, Calm, And unshakable. I move through life anchored, Calm, And unshakable. I move through life anchored, Calm, And unshakable. I move through life anchored, Calm, And unshakable. I move through life anchored, Calm, And unshakable. Now take a deep breath in. And release. And bring a smile to your face as you shift into the feeling of gratitude. Grateful to know this is your truth. Grateful to know you can remind yourself of it anytime you need it. And grateful to know that you are safe, Stable, And grounded. I'll take one more deep breath in. And release. And carry this energy into your day. It's time to step into your power.