Do you ever feel drained after interacting with certain people or like your kindness has been taken advantage of?
It's time to reclaim your energy and protect your peace.
In this guided practice,
You'll discover powerful affirmations that'll help you build unshakable emotional boundaries,
Leading to healthier relationships and a stronger sense of worth.
So let's begin.
You can close your eyes or gaze down,
Or even stand in front of a mirror with your eyes open,
Looking into your truth.
When I say the affirmation,
You can repeat it to yourself out loud or silently,
Whatever suits you best.
And when I say it,
I also want you to feel it deep inside,
Because this is your truth.
So here we go.
I create space in my life for relationships that honor my energy.
I create space in my life for relationships that honor my energy.
I create space in my life for relationships that honor my energy.
My energy flows where I feel valued and supported.
My energy flows where I feel valued and supported.
My energy flows where I feel valued and supported.
I choose connections that uplift and nourish me.
I choose connections that uplift and nourish me.
I choose connections that uplift and nourish me.
I surround myself with people who respect my inner world.
I surround myself with people who respect my inner world.
I surround myself with people who respect my inner world.
My peace matters to me more than someone else's expectations.
My peace matters to me more than someone else's expectations.
My peace matters to me more than someone else's expectations.
My peace matters to me more than someone else's expectations.
Now let's take a deep breath in together and release.
And remember these affirmations anytime you feel like you need stronger emotional boundaries with your relationships.
Remind yourself of these truths and choose what serves you.
