Affirmations For Inner Wisdom

This 5-minute affirmation practice will help you center into stillness as you affirm: I listen to my inner wisdom. I speak my truth. I release what doesn’t serve me. Combined with gentle breath awareness, this practice helps you let go of what weighs you down and step forward with clarity and courage.

Transcript

Close your eyes or gaze down and start to notice your breath as it goes in and out through your nose.

Not changing how you're breathing,

But simply noticing.

See if you can feel the hairs in your nose move as the air moves in and out,

And see if you can feel the temperature of the air.

Now I'm going to begin today's affirmation,

And when you hear me say the affirmation,

Simply repeat it back to yourself silently.

So let's begin by bringing a smile to your face.

I listen to my inner wisdom.

I speak my truth.

I release what doesn't serve me.

I listen to my inner wisdom.

I speak my truth.

I release what doesn't serve me.

I listen to my inner wisdom.

I speak my truth.

I release what doesn't serve me.

I listen to my inner wisdom.

I speak my truth.

I release what doesn't serve me.

I listen to my inner wisdom.

I speak my truth.

I release what doesn't serve me.

I listen to my inner wisdom.

I speak my truth.

I release what doesn't serve me.

I listen to my inner wisdom.

I speak my truth.

I release what doesn't serve me.

I listen to my inner wisdom.

I speak my truth.

I release what doesn't serve me.

I listen to my inner wisdom.

I speak my truth.

I release what doesn't serve me.

I listen to my inner wisdom.

I speak my truth.

I release what doesn't serve me.

I listen to my inner wisdom.

I speak my truth.

I release what doesn't serve me.

I listen to my inner wisdom.

I speak my truth.

I release what doesn't serve me.

I listen to my inner wisdom.

I speak my truth.

I release what doesn't serve me.

I listen to my inner wisdom.

I speak my truth.

I release what doesn't serve me.

I listen to my inner wisdom.

I speak my truth.

I release what doesn't serve me.

I listen to my inner wisdom.

I speak my truth.

I release what doesn't serve me.

I listen to my inner wisdom.

I speak my truth.

I release what doesn't serve me.

I listen to my inner wisdom.

I speak my truth.

I release what doesn't serve me.

Now come back to noticing your breath.

Noticing the rise and fall of your belly or chest.

And then let's take a deep breath in here together and release.

Another deep breath in together and release.

And then when you're ready,

You can wiggle your fingers and toes and open your eyes.

And remember this affirmation when you need to remind yourself of the truth.

That you can listen to your inner wisdom.

You can speak your truth.

And you can release what doesn't serve you.