07:54

Embodying Your Center

Name: Embodying Your Center
Uploaded: 2020-05-14T00:32:02.000Z
Duration: 7 min 54 s
Channel: Jess Jarris
Description: In this short somatic practice, explore focusing your awareness within the felt sense center of your body. This is a great mindfulness exercise that nurtures your ability to be attuned to the senses. Jess Jarris, LMHCA, C-IAYT is a somatic counselor and yoga therapist in private practice based in Seattle, WA.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

886

In this short somatic practice, explore focusing your awareness within the felt sense center of your body. This is a great mindfulness exercise that nurtures your ability to be attuned to the senses. Jess Jarris, LMHCA, C-IAYT is a somatic counselor and yoga therapist in private practice based in Seattle, WA.

Performance Consciousness Spirituality Mindfulness Focus Concentration Grounded Health & Happiness Mindfulness Meditation Body Scan Presence