03:03

3-Minute Pause

Name: 3-Minute Pause
Uploaded: 2021-08-25T14:46:14.000Z
Duration: 3 min 3 s
Channel: Jessica Zambri
Description: In this practice, we explore paying attention with kindness and clarity, using meditation as a way to cultivate mindfulness as a way of life; being open, kind, and discerning. The guidance is only a suggestion. Please listen to what may be needed for your moment to moment, trusting your innate wisdom.

by Jessica Zambri

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

372

In this practice, we explore paying attention with kindness and clarity, using meditation as a way to cultivate mindfulness as a way of life; being open, kind, and discerning. The guidance is only a suggestion. Please listen to what may be needed for your moment to moment, trusting your innate wisdom.

Pause Meditation Breathing Kindness Awareness Grounding Mindfulness Clarity Openness Discernment Wisdom Focused Breathing Kind Attention Awareness Expansion Sensory Grounding Step Meditations

Meet your Teacher

Jessica Zambri

New York, NY, USA

Meet your Teacher

Jessica Zambri

New York, NY, USA

© 2026 Jessica Zambri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.