28:32

Body Scan

Name: Body Scan
Uploaded: 2025-11-04T14:49:17.478Z
Duration: 28 min 32 s
Channel: Jessica Zambri
Description: In this practice, we explore offering the body gentle attention. There are various ways to connect with our bodies, and in this practice, we try a few different options, always remembering to prioritize choice in our exploration. Simply setting the intention to be kind can be enough for our purposes. Thank you for practicing with me.

by Jessica Zambri

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, we explore offering the body gentle attention. There are various ways to connect with our bodies, and in this practice, we try a few different options, always remembering to prioritize choice in our exploration. Simply setting the intention to be kind can be enough for our purposes. Thank you for practicing with me.

Body Scan Kindness Grounding Breath Awareness Sensory Awareness Compassion Mindfulness Emotional Awareness Visualization Kind Attention Grounding Technique Compassion Phrases Mindful Presence

Meet your Teacher

Jessica Zambri

New York, NY, USA

Meet your Teacher

Jessica Zambri

New York, NY, USA

© 2026 Jessica Zambri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.