This meditation can be done either in a seated or a lying down position.
Let your entire body relax.
Imagine all of your cells moving away from each other like the stars in the sky.
And into that space that you're creating in your body,
In your energy body,
Imagine unconditional love coming in and washing over all of your cells,
Infusing them with its healing light.
Let the crown of your head open to receive unconditional love from the universe.
This energy that's available to us every moment of every day,
If only we open ourselves to it.
Allow unconditional love to heal your sorrows,
To wash away your worries,
Ease the tension in your body,
And to soften your heart.
Still focusing on letting all of your cells expand away from each other.
You feel your body softening.
You feel your breath coming more easily.
You feel your mind become still.
You feel your heart become quiet.
Unconditional love comes in to fill this space.
Healing your body.
Healing your mind.
Healing your spirit.
Allow yourself to rest in this place.
Allow yourself to be held by unconditional love.
You are perfect just the way you are.
There's nowhere to go.
There's nothing to do.
Just be.
You are deeply loved and cherished.
And you will be taken care of forever.
Just open yourself to unconditional love.
Allow it to anchor in your body.
Allow yourself to grow roots in this place.
The more often you come here and visit this place of unconditional love,
The more it becomes a part of you.
And not so much a place that you come to visit,
But something that you carry with you wherever you go.
You begin to emanate unconditional love.
And its healing powers extend from you out into the world to the benefit of everyone that you come into contact with.
People are soothed by your mere presence.
Because you are at ease,
At peace.
Unconditional love having found a home in your being.
Unconditional love having found a home in your being.
