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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Jessica adores helping people find inner peace. Having dealt with anxiety, low self-esteem, weight, and body-image issues, she knows just how difficult it can be to overcome these things and find self-love. She’s spent over a decade in the healing arts, doing massage and Shiatsu, teaching yoga and qigong, and, through the lens of Chinese Medicine, learning the ways that we can reconnect with Nature to rebalance our bodies, minds, and spirits. She wants to share some of her wisdom with you!
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