10:33

Deep Relaxation

Name: Deep Relaxation
Uploaded: 2021-03-25T17:58:17.000Z
Duration: 10 min 33 s
Channel: Jessica Van Antwerp
Description: Create space in your body, mind, and spirit. Let go of unconsciously held tension as you are guided through a detailed relaxation of your entire body, from head to toes. Free that energy to heal yourself from the inside out.

by Jessica Van Antwerp

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Create space in your body, mind, and spirit. Let go of unconsciously held tension as you are guided through a detailed relaxation of your entire body, from head to toes. Free that energy to heal yourself from the inside out.

Relaxation Body Scan Spaciousness Awareness Body Mind Spirit Muscle Relaxation Sound Awareness Healing Postures Spaciousness Meditation

Meet your Teacher

Jessica Van Antwerp

Boulder, CO, USA

Meet your Teacher

Jessica Van Antwerp

Boulder, CO, USA

© 2026 Jessica Van Antwerp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.