Find a relaxed position wherever you are.
You can choose to close your eyes or lower your gaze downward,
Whichever is more comfortable.
To begin,
Taking a deep breath in and as you exhale,
Letting the tension start to leave your body,
Continuing to take slow,
Calming breaths.
Scanning the body,
Taking note of how your body feels in this moment.
Observing the areas that feel tense or uncomfortable.
Bringing relaxation to those areas.
Feeling your body becoming more relaxed.
Really releasing tension,
Letting go of stress.
As you relax the body,
I want you to visualize a protective light.
Imagine there is a protective light shining around your entire body,
Almost as if you are glowing.
This light can keep you safe from stress,
Tension,
Worries,
And other problems that may have seemed to bother you before.
Picture in your mind being surrounded by light.
However it glows,
Feel how calming and how secure you feel as this protective light surrounds you.
This light is like a shield,
Deflecting anything that is not here for your highest and greatest good.
It is like armor that can protect you and help you feel completely at ease.
Imagine your body being surrounded by your protective light,
From your head all the way down to the feet.
Turning your attention now to your feet,
Letting any tension releasing,
Feeling how relaxed and maybe even tingly your feet feel.
Notice that your feet are surrounded by this protective light.
Allow this light to move upward to your ankles,
Moving upward to the lower legs.
Seeing your lower legs relaxing,
Surrounded by light,
Soft,
Heavy,
Relaxed.
Now your upper legs are relaxed and surrounded by light.
The upper legs are feeling warm and completely at ease.
Allow this light to support you,
Giving your legs much needed rest from their daily task of keeping you grounded.
Now turning your attention to your hands,
Feeling the tension leave as your hands become relaxed,
As your hands become heavy,
Along with your wrists and arms.
The entire arm and hands surrounded and protected,
Shielded by protective light.
Letting the light move inward,
Feeling this relaxation in the core of your body.
This relaxation starting at your stomach and flowing outward.
Feeling the light flowing from the center of your body out to your back,
Chest,
Hips,
Illuminated,
Illuminating.
Now your whole being is enclosed in a shield of glowing light.
Allow these calming sensations to continue to flow through your body,
Up to your neck and shoulders,
All the way to the top of the head.
Feel your face relaxing,
Letting go of tension,
This protective light glowing warmly on your face and your whole body.
You are surrounded from head to toe in protective light,
Shielded from any worries or troubles.
You are basking in protective light.
If you notice any areas of tension that remain in the body,
Envision this dark tension being drawn out of the body by the protective light.
Feel any worries and stress leaving your body and mind as they are banished from your body.
This protective light is like a magnet drawing out the dark tension from the body and away.
Repelled by the light once the tension has left your body,
It is gone and unable to return.
This light also works as a magnet for good,
Peaceful thoughts,
Attracting all that is in harmony with you.
Feel the protective light drawing away tension and bringing forth relaxation,
Shielding and protecting you while helping you feel even more at peace.
Enjoy this feeling of being safe and protected by your shield of protective light.
You are calm,
Peaceful,
Relaxed,
Safe.
Remember that you can imagine this protective light again anytime you need to and can repel stress and tension and restore yourself.
Bringing your awareness back to your breathing,
Taking a deep breath in and a deep breath out.
Now bring your attention to your body as it reawakens,
Gently moving your body little by little,
Feeling your muscles waking up.
Allow your mind to become fully awake and alert while still feeling relaxed.
When you are ready,
Allowing the eyes to open,
Fully awake,
Energized and calm.
Thank you,
Thank you,
Thank you.
God Bless!
You
