13:14

Resiliency Meditation

Name: Resiliency Meditation
Uploaded: 2022-06-20T17:34:17.000Z
Duration: 13 min 14 s
Channel: Jessica Laib
Description: You are so much stronger than you think. This guided meditation will draw on times in your life when you overcame obstacles, when you were proud of yourself, and when you were calm in challenging times.

by Jessica Laib

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You are so much stronger than you think. This guided meditation will draw on times in your life when you overcame obstacles, when you were proud of yourself, and when you were calm in challenging times.

Meditation Body Scan Breathing Confidence Gratitude Belly Breathing Confidence Boosting Self Gratitude Guided Meditations Resilience Resilience Reflections Visualizations

Meet your Teacher

Jessica Laib

Cincinnati, OH, USA

Meet your Teacher

Jessica Laib

Cincinnati, OH, USA

© 2026 Jessica Laib. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.