05:18

Tune In & Release

Name: Tune In & Release
Uploaded: 2022-02-19T00:31:18.000Z
Duration: 5 min 18 s
Channel: Jessica Laib
Description: This guided meditation will allow you to tune into your body, increase your awareness & release what's no longer serving you. Take some time to breathe, scan the body, and identify ways in which your body may be communicating with you. You're only one breath away from a new perspective.

by Jessica Laib

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

188

This guided meditation will allow you to tune into your body, increase your awareness & release what's no longer serving you. Take some time to breathe, scan the body, and identify ways in which your body may be communicating with you. You're only one breath away from a new perspective.

Meditation Awareness Breathing Body Scan Tension Inner Strength Self Inquiry Healing Chakras Compassion Perspective Tension Release Heart Healing Individual Chakras Self Compassion Visualizations

Meet your Teacher

Jessica Laib

Cincinnati, OH, USA

Meet your Teacher

Jessica Laib

Cincinnati, OH, USA

© 2026 Jessica Laib. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.