Hello,
I'm Jessie Galvin.
Welcome to this self-love meditation for confidence.
Take a moment to find a comfortable position,
Either seated or lying down,
Allowing your body to be completely relaxed.
If you need to move your body,
Please feel free to do so,
So that you can be somewhere that you can unwind and allow this to be a loving experience.
If it feels okay to do so,
Gently close your eyes or lower your gaze.
We'll begin by taking a deep breath in through the nose,
Holding the breath for a moment,
Then exhaling slowly through the mouth,
Releasing any tension you may be holding.
Repeat this process again,
Taking a deep and slow inhale,
Holding the breath,
And exhaling slowly through your mouth,
Releasing tension or tightness from your physical body.
As you continue to breathe deeply in this way,
I invite you to set an intention for this meditation.
That may simply be to receive,
To stay open,
Or perhaps using the words,
I am open to embracing self-love and building my confidence.
So taking a moment here to breathe deep and slow as you set your intention now.
Now bring your awareness to your heart centre.
Start by just noticing the breath.
Start by just noticing the breath as it flows in and out of your heart.
Imagine a warm glowing light radiating from the centre of your chest.
This light represents self-love and self-acceptance.
With every deep inhalation you take,
Feel this light expanding,
Filling your chest with warmth and compassion.
Notice if any emotions arise here.
If you feel any sensations of discomfort or resistance,
Invite you to work with the words,
Even though I feel this,
I love and accept myself in this moment now.
I love and accept myself in this moment now.
Then with each exhalation,
Feel any resistance or physical sensations gently being released from your body and cleared from your energy field now.
Continue to breathe deeply as we invite some affirmations for confidence and power here and now.
With each affirmation,
Invite you to take a deep and slow breath in.
Allowing the words to resonate within you.
And with every exhale,
Allowing your body to soften into the state of receptivity and complete well-being.
I am worthy of love and respect.
I embrace my unique qualities and strengths.
I am confident in my abilities and my decisions.
I trust myself completely.
I radiate positivity and self-assurance.
I know I deserve all the good things that life has to offer.
I celebrate my achievements and recognize how far I've come.
I am proud of myself for always doing my best and who I am becoming.
Allow yourself to breathe deep and slow here.
Return into that glowing light in the center of your heart.
With each breath,
Feel this light as it grows brighter and stronger.
As you connect to your higher self,
Your confidence and your power.
Feel this energy as it spreads throughout your entire body.
From the crown of your head to your fingertips and the tips of your toes.
Filling you with the light of confidence and self-love.
Invite you to place your hands somewhere on your body that feels really loving.
And to take a moment to connect with the essence of who you are.
Feel the strength of your character.
The beauty of your spirit.
And the power of your presence.
And in this moment right now,
Know that you are enough.
Exactly as you are.
Very gently.
Bring your awareness back to your breath.
Start by taking a deep breath in through the nose.
And sighing the breath out through your mouth.
When you're ready,
You can gently wiggle your fingers and your toes.
You can gently open your eyes.
And just notice how you feel in this moment now.
I invite you to carry this sense of presence,
Strength and power with you throughout your day.
Knowing that you are worthy of everything you desire.
I invite you to return to this practice whenever you feel you need a boost.
To connect back into that power.
To remember your true essence.
I'm Jessie Galvin.
Thank you so much for being here.
Have a beautiful day.
Namaste.
