Hello,
I'm Jessie Galvin,
Welcome to your evening energy clearing.
Find a comfortable position,
Allowing your body to be fully supported as you prepare for rest.
Begin by taking three deep and slow breaths in through your nose and out through your mouth,
Allowing each exhalation to release tension from your body.
Feel the familiar presence of your sacred space around you.
Take a moment to notice where your energy feels clear and where you may feel heaviness or density in your energetic body.
It feels okay to do so.
Bring your hands,
Arms facing up and with your next breath,
Imagine drawing fresh energy through the palms of your hands.
With your next few breaths,
Feel this fresh energy filling your hands and as you exhale,
Allow the energy to flow up your arms,
Clearing any heaviness from the day.
Notice how it feels as this energy starts to travel through your body.
Shift your awareness to the base of your spine.
We invite an open channel so that clearing,
Healing energy may enter the body here.
With each inhale,
Draw clear energy up through your center and with each exhale,
Release any stagnant energy down to the earth,
Releasing through the soles of your feet.
We offer this with love back to the great mother earth,
Recognizing her unconditional love and support as we create this energy exchange.
As you receive this energy,
We offer love and gratitude to the earth.
She receives what no longer serves,
Physical body,
Your energetic body.
May silently repeat,
I release what no longer serves.
I welcome restful energy.
Now moving your awareness to your heart space,
Invite a clearing energy to enter the physical body through the heart now.
As you breathe,
Open your field to receive this clear,
Peaceful energy.
Every breath,
Refreshing this space within you,
Allowing it to expand all around you.
Very gently,
Sweep your hands down your body.
You're smoothing out wrinkles in fabric.
Gently allowing your hands to move across the body in a clearing motion,
Helping to prepare your field for rest.
Gently return your hands to a comfortable position.
We simply pause here to notice how your energy naturally rebalances.
And given the space,
The openness to receive.
Focus now on your breath moving through the crown of your head.
Invite healing energy to enter through the crown.
And each inhale brings in that clear evening energy.
And each exhale releases any remaining tension from your physical body.
Take a few moments to rest here and allow the energy to settle in your body.
I invite you to gently repeat these words in your heart.
My energy field is clear and peaceful.
I am ready for deep rest.
Take a final clearing breath here.
Feeling your whole system refresh.
Allow yourself to rest in this cleared space.
Knowing your energy field will maintain this clarity through the night.
You can allow yourself to drift towards sleep now.
Held in this peaceful,
Clear energy.
Namaste
