30:01

Journey From Activity Into Stillness With So Hum - 30 Minutes

Name: Journey From Activity Into Stillness With So Hum - 30 Minutes
Uploaded: 2020-09-09T14:44:20.000Z
Duration: 30 min 1 s
Channel: Jess Holliday
Description: So Hum is the mantra most closely associated with the vibration of the breath. Using mantra during meditation is a way to journey from activity into silence, according to the Vedic tradition of India. Settle in, take a breath, and easily and effortlessly repeat the mantra. (A shorter 15-minute version of this meditation also available)

by Jess Holliday

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

389

So Hum is the mantra most closely associated with the vibration of the breath. Using mantra during meditation is a way to journey from activity into silence, according to the Vedic tradition of India. Settle in, take a breath, and easily and effortlessly repeat the mantra. (A shorter 15-minute version of this meditation also available)

Meet your Teacher

Jess Holliday

Totnes, UK

Meet your Teacher

Jess Holliday

Totnes, UK

© 2026 Jess Holliday. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.