15:26

15-Minute Ambient Music For Anxiety And Self-Healing

by Jeremy Siegel

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
454

Listen to this track to help with anxiety and stress. This ambient track moves through calm, smooth chords that shift like waves. I composed it to help you unwind and feel grounded, offering a sense of peace and balance. Listen during meditations or whenever you are feeling overwhelmed. Song: "A New Dusk" by Jeremy Siegel

AnxietySelf HealingStressRelaxationMeditationAmbient MusicBody ScanProgressive Muscle RelaxationBreath AwarenessVisualizationGuided ImageryMindful BreathingVisualization TechniqueStress Reduction

Meet your Teacher

Jeremy SiegelLos Angeles, CA, USA

More from Jeremy Siegel

Related Meditations

Related Teachers

© 2025 Jeremy Siegel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else