10:35

Sa Ta Na Ma Ra Ma Da Sa Sa Say So Hung

by Jere Friedman

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
13k

This chant consists of two mantras. The first mantra, “Sa Ta Na Ma,” consists of the Sanskrit sounds Sa, Ta, Na, and Ma. These sounds are translated, respectively, as (1) Infinity, representing the totality of the Cosmos, (2) Life (birth of form from the Infinite, (3) death or transformation, and (4) rebirth. The second mantra, “Ra Ma Da Sa Sa Say So Hum(ng)” is a powerful mantra that is chanted for healing. “Ra” is the sun, “Ma” is the moon, “Da” is the earth, and “Sa” is air or the impersonal infinity. Say is the totality of experience, “So” is the personal sense of identity, and “Hum(ng)” is the infinte. The first part of the mantra (“Ra Ma Da Sa”) expands toward heaven. Then, by repeating the sound “Sa” as a turning point, the second part (“Sa Say So Hum(ng)”) causes the spirit to descend from above into matter in order to animate and vitalize it with life and healing. In other words, the second part of the mantra brings the healing qualities of the world back down to Earth.

ChantMantraSanskritInfinityCosmosLifeDeathTransformationRebirthHealingSunMoonEarthAirExperienceIdentitySpiritHeavenMatter

Meet your Teacher

Jere FriedmanGrand Junction, CO, USA

4.7 (463)

Recent Reviews

Mandy

May 5, 2025

Wow I loved this, I especially loved the overtoning at the beginning! I was feels rather unwell and lethargic and feel lighter now thank you

Suzanne

February 23, 2025

Loved the rhythm and tone of this one! It is a great morning meditation and it fills you with joy and gratitude.

Angie

February 16, 2022

Gracias Gracias Gracias 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

Kerry

September 16, 2021

Love this! More of a chant rather than a song. I prefer the chanting.

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December 9, 2020

That was incredible!! Centering, calming and invigorating all at the same time!! Thank you! 🙏🏼 💞 ✨

Kathy

October 15, 2020

Fun and centering

Colleen

September 12, 2020

Beautiful, thank you for sharing 🙏🏼

Holly

July 5, 2020

I really enjoyed this. Very uplifting! 🙏✨💗

Elina

May 26, 2020

That was a wonderful chant for my morning practice. I had no problem adjusting to the speed, what a great flow - thank you 🙏

Virginia

February 22, 2020

Lovely. I will incorporate this in my daily practice. Thanks

Cilla

December 20, 2019

Thank you very much! This made me feel calm!

Sarah

September 9, 2019

Thank you I am floating, feeling more aligned and centered 🧚🏻‍♂️

MikeSD

July 5, 2019

Fantastic for chasing away those intrusive obsessive thoughts. Thank you.

RandyJean

June 2, 2019

Do you have a 30 min version for the treadmill workout? Very energized!☯️

Harmeet

April 15, 2019

Love this mantra.this version so uplifting.thank u🙏👌

nicole

April 2, 2019

Sehr schön! Gibt Power- in Verbindung mit den dazugehörigen Mudras sehr effektiv! Danke!

Mary

March 29, 2019

Jere thanks so much for letting me know it’s working again! I listen to this and chant with it every day. Brings me great joy! Thank you🙏

Cindi

0

Builds energy. A joyful pick me up to start the day or mid afternoon.

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© 2025 Jere Friedman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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