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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJen Youngquist
Jen is a yoga teacher, life coach and energy healer and lifelong student of the mind/body/spirit connection. She has studied various methods of energy healing including Reiki, the Primus method and shamanism. She infuses her coaching and yoga classes with the principles she has learned. Jen's purpose is to help others to understand how to use their own energy effectively through greater connection to self, spirit and through greater emotional resilience.
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