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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online109 Followers
Jenny is a writer, filmmaker and lifelong creative living in Los Angeles. For years, she has cultivated a practice of journaling, meditation and mindfulness to support the artist’s restless mind, and to keep herself grounded amidst the highs and lows of a career in Hollywood. Inspiration and creative flow often butt heads with the demands of everyday life, but with practice and intention, we can give ourselves grace and the space to reconnect to our inner-selves. While being uniquely aware of the challenges to a creative life, these meditations and teachings apply to everyone with a desire to look inward. By inviting moments into our days to quiet our minds, we open ourselves to receptivity and find calm along the way.
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