Morning Intention: Great Expectations

As our Morning Intention series continues, let’s use a few moments to manifest our day’s destiny. Allow yourself these first waking minutes to envision a day where everything falls into place. We’ll open to the possibilities together with a few affirmations, and then I’ll give you a minute of space to align yourself with these positive expectations before you move in to the rest of your day.

Transcript

A new day is here,

But before you dive in,

Let's first set this day up for greatness.

Take a full breath and easily let it go.

Stretch if that feels good.

You can stay cozy in your bed if you're still there,

Or sit comfortably any which way that you choose,

And gently close your eyes.

As you settle into this moment of stillness,

Feel for a tiny buzz of energy in your abdomen at your solar plexus.

Focus there as you hear these affirmations,

And allow that buzzy sensation to grow stronger with these words.

Today is already a great day.

I'm awake,

I'm present,

And I'm ready for great things.

I feel charmed today.

Everything has a way of falling into place for me.

The more I expect great outcomes,

The more great outcomes appear.

Everything comes together so easily for me today.

I fully expect that today will surprise me in all the best ways.

My body is humming with excitement for what this day will bring.

I'm surrounded by high vibrations all day long.

The universe is conspiring to give me a great day.

I know that this entire day will unfold in my favor.

Do you feel that percolating sense of anticipation?

Hold your focus there,

And with this intention of great expectations,

Continue to picture your day surprising and delighting you at every turn.

Just for a minute,

I'll watch the time.

Take a full breath and release that sensation.

Shake it out just a little.

Come back into the room and let the intention of great expectations lead you through the rest of your day.