Welcoming the morning sun.
Either sitting upright with your back supported or lying down,
Find a comfortable position that feels best to you today.
Close your eyes and let's go on a little journey.
Imagine yourself outside in your favorite spot in nature.
This could be at the beach somewhere,
In the middle of some trees in the woods,
In a meadow,
Walking on some soft grass.
Whatever feels good to you.
You have the whole place to yourself.
There's nobody else here.
You're completely safe and surrounded in this beautiful place in nature.
As you walk slowly and mindfully begin to bring awareness to your breath.
Take slow deep breaths in and out.
Begin to sync your breathing with your steps.
Breathing in for three steps.
Breathing out for five steps.
Breathing in for three and out for five.
Continue this on your own.
Looking up now you see an opening where you have a clear view of the sky.
Here you find a spot where you can sit on the ground or even lie down.
It's early morning and the sun is just peeking over the horizon.
Its rays are just starting to stretch their arms over the blanket that is the sky.
They begin to reach their arms right out towards you.
You can feel the touch of the sun on your skin and it feels so good and so warm as the sun slowly continues to rise higher and higher.
You can feel more of its rays reaching out to you like a big warm hug.
Allow the light and the rays of the sun to penetrate you through all of your layers.
Your physical body layer,
Your etheric layer,
Astral,
Emotional,
Mental,
Going right through your soul body.
All the cells of your body are drinking this in like a tall glass of cool water.
The light is revitalizing,
Refreshing and awakening all the cells of your body with whatever they might need right here and now.
The sun portal is delivering divine rays of pure source energy and love all the way down through the universe directly to you.
Feel the power imbued within you.
Here we will begin a morning mantra that you can simply follow along with in your mind as I say it aloud.
As I receive this light,
I embody the light.
As I receive this light,
I embody the light.
As I receive this light,
I embody the light.
You can repeat this mantra as often as you like then simply allow the words to fade and the echo of their meaning to reverberate through your body,
Through your soul and simply be and receive.
Soaking in the divine energy moving to you and through you now.
Remain in this space for the next several minutes until I guide you out with my voice.
Now that you've soaked in all of this beautiful light energy and the cells of your body have had their fill,
You're ready to stand up and begin to walk back down the path lengthening your breaths in and out.
Breathing in for three steps,
Breathing out for five steps,
In for three steps,
Out for five and once more breathe in for three and out for five.
As you arrive back in your familiar space,
Begin to bring some awareness back to your physical body in this moment.
Wiggling your fingers and toes but still keeping your eyes closed.
We will end our practice together by giving thanks.
Thank you to the Sun in the sky that rises every day and gives new life to every living being on our world.
Thank you to our beautiful home Mother Earth.
Thank you for the fresh air that we breathe in abundance every single day.
Thank you to all the universal forces that surround us and that are always working on our behalf.
Thank you,
Thank you,
Thank you.
As you're ready you can gently blink your eyes open,
Seeing yourself in your familiar surroundings but now seeing everything in a whole new light.
Feeling the energy that you've soaked in that is now part of you and that you will carry with you throughout the rest of your day.
This would be a wonderful opportunity to drink a tall glass of water and perhaps journal about your experience.
May you be safe,
May you be free,
May you be loved and empowered.
The divine light within me greets,
Acknowledges,
And honors the divine light that shines so brightly within you.
And so it is.
