Guided Sleep Waves Meditation For Sleep

In this short guided meditation, I will gently guide your attention into deep peaceful relaxation so that you can drift off into a deep and restful sleep tonight. We will start with a gentle body scan and move into relaxing imagery accompanied by gentle theta wave music in the background.

Reviews

Absolutely gorgeous way to drift off to sleep. Your voice is heavenly and the music had hints of a familiar camp song we called “Taps.” I will definitely listen again. Thank you. 🙏

Very calming. Thank you.