01:07

1 Minute Meditation To Feel Present

Name: 1 Minute Meditation To Feel Present
Uploaded: 2021-12-20T09:37:30.000Z
Duration: 1 min 7 s
Channel: Jenna Switzer
Description: Take 60 seconds to connect to the present moment and to yourself. Start your day with a healthy mind and a loving intention through this simple guided practice. Whether this is your first or millionth meditation session, this simple practice will feel amazing.

by Jenna Switzer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

214

Take 60 seconds to connect to the present moment and to yourself. Start your day with a healthy mind and a loving intention through this simple guided practice. Whether this is your first or millionth meditation session, this simple practice will feel amazing.

Meditation Present Moment Breathing Energy Negative Energy Intention Setting Breath Retention Guided Practices Healthy Mind Intentions Negative Energy Release Energy Exchange

Meet your Teacher

Jenna Switzer

Tabanan, Tabanan Regency, Bali, Indonesia

Meet your Teacher

Jenna Switzer

Tabanan, Tabanan Regency, Bali, Indonesia

© 2026 Jenna Switzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.