00:30

2-Mon Morning Energy Intention

Name: 2-Mon Morning Energy Intention
Uploaded: 2026-03-06T00:08:20.407Z
Duration: 2 min
Channel: Jen Jamē
Description: Stop waking up "already behind." This short, potent morning intention meditation helps you pause, step out of autopilot, and consciously choose the energy you bring into your day. Through a simple breath, you shift from reacting to observing, anchoring your awareness and your intention. Who will you be today?

by Jen Jamē

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Stop waking up "already behind." This short, potent morning intention meditation helps you pause, step out of autopilot, and consciously choose the energy you bring into your day. Through a simple breath, you shift from reacting to observing, anchoring your awareness and your intention. Who will you be today?

Energy Intention Morning Meditation Grounding Consciousness Breath Body Scan Energy Awareness Grounding Technique Conscious Observation Breath Awareness

Meet your Teacher

Jen Jamē

Phoenix, AZ, USA

Meet your Teacher

Jen Jamē

Phoenix, AZ, USA

© 2026 Jen Jamē. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.