Welcome to this EFT practice designed to reconnect you with your feminine energy.
Feminine energy is about flow,
Intuition and creativity.
Qualities that can often become buried under stress or the pressures of daily life.
Now this practice will help you release blocks and realign with your natural intuitive self.
Now find a comfortable position.
Take a deep breath in through your nose and out through your mouth.
Now let's begin.
We start off with the setup statement.
So with your right index,
Middle and ring finger,
We start tapping on the side of our left hand just underneath the pinky finger.
And then just repeat after me.
Even though I feel disconnected from my feminine energy,
I deeply and completely accept myself.
Even though I've been stuck in doing mode and ignoring my intuition,
I know where I am and how far I've come.
Even though I've struggled to trust my feminine energy,
I'm open to exploring it with curiosity.
Now on the inside of the eyebrows,
I feel the need to always be in control.
Tapping on the side of the eye,
It feels like I can't let go or trust the flow.
And under the eye,
I'm holding on to old beliefs but needing to push through.
And then under the nose,
It feels scary to embrace rest,
Ease and creativity.
On your chin,
I've disconnected from my intuition to keep up with the world around me.
Then on your collarbone,
This disconnect feels heavy and I'm ready to release it.
And then under the arm,
I've been operating in survival mode and it's exhausting.
And then on the top of your head,
But I am open to letting go and allowing myself to reconnect with my feminine energy.
Back on the inside of your eyebrows,
I allow myself to trust my inner wisdom.
And inside of the eye,
It's safe to listen to my intuition and follow its guidance.
Under the eye,
I embrace my creativity and my flow.
And then under the nose,
I'm worthy of rest,
Ease and nurturing energy.
And on your chin,
It's safe to let go of the need to control everything.
On your collarbone,
I trust that everything I need will flow to me.
Under the arm,
I feel lighter and more connected to my true self.
On the top of your head,
I'm fully connected to my feminine energy and it feels empowering.
On the inside of the eyebrows again,
I celebrate the unique beauty of my feminine energy.
On the side of the eye,
I honor the cycle and rhythms within me.
And then under the eye,
My intuition is my greatest guide and I trust it completely.
Under the nose,
I feel inspired by my creativity and the flow of my ideas.
On your chin,
I honor my emotions as sacred messengers.
On your collarbone,
It feels empowering to embrace my feminine essence.
Under the arm,
I am connected to a source of infinite wisdom within me.
And at the top of your head,
I embody the fullness of my feminine energy with joy and confidence.
And just releasing your hands down and take a moment to notice how you feel after this practice.
You've released what no longer serves you.
You invited flow and connection and celebrated the powerful energy that resides within you.
Now take a deep breath in and then let it go.
And feel the gratitude for this time you've dedicated to yourself.
You're connected,
You're whole and you're empowered.
Carry this energy with you today and remember that your feminine power is always within you and you can always come back to this EFT practice.
