Jen Anthony

Jen is a healer and guide devoted to helping women reconnect with their bodies, release old patterns, and reclaim their inner power. Through a blend of yoga, meditation, EFT (Emotional Freedom Techniques), and energy work, she creates nurturing practices that support personal growth, emotional healing, and self-discovery. Having experienced burnout and a disconnection from her own inner wisdom, Jen understands the profound impact of healing and alignment. Her offerings on Insight Timer are designed to help women find peace, restore balance, and step into a life of empowerment and purpose. Jen’s meditations provide a sacred space for relaxation, clarity, and emotional release, while her yoga classes guide participants through movements that honor the body and soul. Each practice is crafted with care to support healing, mindfulness, and a deeper connection to oneself. Whether you’re seeking stillness, strength, or soulful empowerment, Jen’s guidance offers a gentle yet powerful pathway to transformation.

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