Awakening To Stillness: Six-Minute Meditation

In this short meditation, we’ll focus our sense of awareness along the spine in four conscious breaths and then rest in the stillness of being. By fostering a deeper awareness of stillness as a fundamental aspect of conscious awareness, we deepen our commitment to awakening. Throughout our day, we can consciously attune to stillness as a foundation of presence in which all movement arises and then falls away, leaving stillness as always present.

Music by Piotr Witowski, image by Gerd Altmann, from Pixabay

Reviews

Thank you very much. Gently and so effectively soothing.