00:30

I Am Safe. I Am Supported

by Jeffrey Eisen

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
43

Shaltazar Affirmation Infusion: In this gentle yet empowering Shaltazar Infusion, you’ll anchor into the affirmation I am safe. I am supported. Through loving guidance, Shaltazar reminds you that safety and support are not conditions found outside yourself, but a deep truth within. This infusion will help you release fear, quiet the nervous system, and rest in the knowing that you are held by the Divine. A perfect practice for moments of anxiety, uncertainty, or whenever you need to return to trust. Special thanks to Narek Mirzaei of Music of Wisdom for the beautiful background music.

AffirmationSafetyMindfulnessSpiritualityFearAnxietyGroundingRelaxationTrustAffirmation PracticeInner SafetyPresence MindfulnessSpiritual SupportFear ManagementLove Over AnxietyGrounding Technique

Transcript

Shaltazar,

Affirmation,

Infusion,

I am safe,

I am supported.

Repeat softly to yourself,

I am safe,

I am supported.

Let these words sink in,

Let them echo through your being.

So often,

Dear one,

Your mind tells you that safety is outside of you,

In circumstances,

In other people,

In the world aligning just right.

And yet,

True safety has always been within you.

It is the awareness that no matter what unfolds,

You are never truly alone.

You are held by an energy far greater than you can see,

An energy that sustains you,

Guides you,

And loves you without condition.

When fear rises,

The body tightens,

The heart races,

The mind searches for escape.

In those moments,

Pause and breathe.

Whisper this affirmation,

Allow it to bring you back to presence.

Feel your feet on the ground,

Your breath moving gently in and out.

Here,

In this moment,

You are safe.

Support surrounds you in ways you cannot always measure.

The earth beneath you supports you,

The breath within you supports you,

The unseen presence of Spirit supports you.

And even when you stumble,

Even when you forget,

You are always brought back to this truth.

Affirmations are not about pretending fear doesn't exist.

They are about choosing to remember what is deeper than fear.

They are about training your awareness to rest in love instead of in anxiety.

So,

Carry this affirmation with you,

Speak it when you wake,

Breathe it when you feel tension.

Let it be your anchor in moments of uncertainty.

You are safe.

You are supported.

Not because life is perfect,

But because you are eternally held by the Divine.

Let that truth cradle you,

Guide you,

And remind you of your unshakable belonging.

May you rest in the truth of your safety.

May you feel the support of the seeing and the unseen.

And may this remembrance bring you peace wherever you are,

In every breath.

Carry these words within you,

I am safe,

I am supported.

Let them echo through your day and night,

Anchoring you in love and trust.

Meet your Teacher

Jeffrey EisenToronto, ON, Canada

More from Jeffrey Eisen

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Jeffrey Eisen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else