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Take a moment and just be still. Do and think nothing. What comes up? Is it love or judgment? Do you sense your loving heart or your obsessive mind? Can you feel love in every cell of your body soothing and caressing you? Do you feel warmth and a sense of security all throughout your being? Do you feel like everything is not only going to be okay, but it will be wonderful? Do you feel supported and accepted? Do you feel cherished and respected? Do you feel honoured and exalted? This practice guides you to reconnecting with yourself and inculcating unconditional love within, without judgment or self-criticism.