Modern Meditation

This is an introductory guided meditation with 7 minutes of silence. It is designed to help you develop and deepen a meditation practice you can live with in the modern world.

Reviews

I liked this meditation very much! Helpful guided beginning and enough Tim to solo on the practice. Thank you for this lesson.

A great beginning meditation. It's about as simple as you can get.

Great meditation for the beginner who is skeptical about meditation. This demystifies meditation as a practice. Thank you.

An excellent introduction ...nice and secular

Superb meditation. This was the first guided one I found shortly after starting my meditation journey 3 years ago. It is great for a beginner but I also enjoyed revisiting it this morning. Has a good amount of space something lacking in alot of the guided meditations here. Thanks Jeff. Xx

Perfect combination of guided basics and silence.

Simple, clear, and just challenging enough, as I return to meditation after a couple months.

I really enjoy the simplicity of this. Guiding at the beginning and the silence. My 9 year old son also likes to listen to this one with me. He asks for it now.

Great introduction and beginners meditation! Would love a 30 min one!

Loved your medidation !!!

Very nice! Love that there is 7 minutes of silence. Best of guided and timed meditation in one.

I like the unique approach and so appreciated the silence at the end.

Very nice. I loved the 7 minute interlude of silence.

I liked this one - simple but effective!

Very very nice
Thank u
:-)

Nice 15 min meditation. Perfect. I am using again.