Modern Meditation

This is an introductory guided meditation with 7 minutes of silence. It is designed to help you develop and deepen a meditation practice you can live with in the modern world.

Reviews

I liked this meditation very much! Helpful guided beginning and enough Tim to solo on the practice. Thank you for this lesson.

A great beginning meditation. It's about as simple as you can get.

Great meditation for the beginner who is skeptical about meditation. This demystifies meditation as a practice. Thank you.

An excellent introduction ...nice and secular

Superb meditation. This was the first guided one I found shortly after starting my meditation journey 3 years ago. It is great for a beginner but I also enjoyed revisiting it this morning. Has a good amount of space something lacking in alot of the guided meditations here. Thanks Jeff. Xx