05:26

One Breath: Personal & Collective Grief

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
69

During troubled times, there can be many different valid and valuable emotions present. This track provides a reflection on navigating grief - both personal and collective. In tough times, these words invite us to allow our feelings rather than block them or be overrun by them. By tuning into our truth, we connect to the most precious gift we have: our breath, this moment, our lives, and the commitment to begin anew each day.