Deep Sleep Meditation With Binaural Beats Delta
14:56
14:56

Deep Sleep Meditation With Binaural Beats Delta

by J. Day

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.9k

This is a modification of my first sleep meditation. Many of you loved it, but felt the music was too fast. I replaced the music with Binaural waves and the sound of the ocean. I hope you enjoy! Please leave your comments. This practice is designed to help you reach a state of deep sleep or relaxation. You will be guided to relax both your mind and body. Be sure that you are in a comfortable position and ready yourself for a restful night.

SleepMeditationBinaural BeatsRelaxationBody ScanBreathingAffirmationsMindfulnessFocused BreathingSleep AffirmationsMuscle RelaxationMind ClearingSleep VisualizationsVisualizations

Meet your Teacher

J. Day

Hamilton, NJ, USA

Meet your Teacher

J. Day

Hamilton, NJ, USA