Stress Relief For Sleep
00:30
25:50

Stress Relief For Sleep

by Jason Stephenson

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
218

The perfect sleep talk down to help you detach from negative thoughts. A guided sleep meditation that will have you sleeping fast! Embrace the soothing journey into tranquility as your mind lets go of daily stress. Experience deep, restorative sleep and wake up feeling renewed and positive.

Safe Place VisualizationSleep Preparation RitualStress ReliefSleepMeditationRelaxationForest VisualizationsGolden Light VisualizationsPositive AffirmationsVisualizations

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia