00:30

Sleep Talk Down With Music, Finding Peace Before Sleep

by Jason Stephenson

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.2k

Discover tranquility and inner peace through this soothing sleep talk down meditation. With the gentle guidance of the meditation, accompanied by calming music, you can effortlessly quiet your racing thoughts and release any tension in your mind and body. As you surrender to the peaceful ambiance, you will find yourself gradually drifting into a state of deep relaxation, preparing your mind for a restful and rejuvenating sleep. This sleep talk down meditation serves as a powerful tool to calm your mind, allowing you to embrace a tranquil sleep experience and wake up refreshed and revitalized in the morning.

SleepMusicPeaceTranquilityInner PeaceMeditationRelaxationBody ScanNatureBreathingLetting GoPerspectiveAcceptanceNature ImageryProgressive Muscle RelaxationMind Wandering AcceptanceBreathing AwarenessHigher PerspectivesVisualizations

Meet your Teacher

Jason StephensonSA, Australia

4.9 (155)

Recent Reviews

Cynthia

September 7, 2023

I remember listening to your pleasant voice and the next thing I was waking up this morning.

More from Jason Stephenson

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else