Meet Your Spirit Guides

A guided sleep meditation to meet your spirit guides. The perfect sleep meditation with affirmations to fall asleep fast. Open your heart and mind as you connect with your guides, receiving their wisdom and support.

Let their calming presence surround you, bringing peace, clarity, and deep, restful sleep.

Transcript

Hello,

My name is Jason Stevenson and good evening.

Welcome to tonight's journey which you will come into contact with three spirit guides and the wisdom they carry.

Whoever you are,

Wherever you are,

I welcome you wholeheartedly to this practice.

This journey will look differently for each one of us and so as you move through it,

Tend to what arises with curiosity.

Know that each of your spirit guides is here to support and nourish you.

They will meet you wherever you find yourself at this time.

And so to begin,

Take a moment to settle into a comfortable resting position and one that will soon carry you into a deep sleep.

You might like to wiggle out any tension,

Just making any adjustments that you require for complete comfort.

And closing your eyes if you haven't already done so.

Turn now towards your breath and begin to breathe slowly,

Deeply and steadily.

And as each breath enters your body,

Envision an energetic opening inside of you.

And as each exhalation departs,

Let it carry away any tension that doesn't serve you.

So feeling a sense of expansion as you breathe in,

And a clearing away as you breathe out.

Take one more cleansing breath like this.

And then allow your breath to melt back into its natural rhythm.

And take a moment now to feel your entire body supported right where you rest.

Seeing if you can feel into every inch of your body that is in contact with the surface beneath you.

See if you can surrender a little bit further here,

Allowing any habitual contraction to be released.

Imagine that you're sinking deeper and deeper into the bed or the surface supporting you.

And then draw your attention now towards the crown of your head,

And imagine that a white soothing light enters into your forehead.

All of your forehead muscles relax,

All tension released.

And as the mind quiets,

This relaxing white light seeps further down your body,

Helping to undo any residual knots of tension that you might be holding on to.

Feel your jaw soften,

Your shoulders relax,

Your hands unclench,

And your belly letting go.

And your legs all the way down to your toes,

Just surrender into the surface beneath them.

And feel your entire body held,

Protected and supported by this soothing white light,

As you sink deeper and deeper into a state of tranquility.

You are grounded,

You are restful,

You are at peace.

Now,

Let this white light dissipate,

And then envision yourself resting right where you are.

In other words,

Can you see your body resting here as if you were observing it?

From outside yourself.

Eyes remaining closed,

And observe the room that holds you in as well,

The walls around you,

And the roof above your head.

In a moment,

Your imagination will travel away from this body,

But before it does,

Remember that you can always tune back in to your felt sense of being on this earth,

And any time you need to reground,

Feel back into your physical body.

Your mind will wander,

But your body will remain supported here.

And so,

When you are ready,

Imagine that some part of you floats away from your relaxed body,

Rising into the air above you.

You look down at your peaceful self,

Deeply relaxed and completely tranquil,

Knowing that you are always right here,

That you are always here.

You float higher and higher,

As if into a dream,

Passing through the ceiling above you,

And into the darkened night sky.

As you rise into the cosmos,

Imagine that large wings grow from your back,

Carrying you higher and higher into the atmosphere.

Note the color of your wings,

Any color that brings you peace,

Ease and joy.

These majestic wings of yours beat strongly,

They carry you safely and steadily through the night sky.

The galaxy is lit with millions of stars,

And the moon shines brightly.

Eventually,

These wings carry you to some other magical place on this earth,

To a landscape that brings you deep peace,

Contentment and ease.

Take a moment to envision your place of arrival,

Which is mystic and dreamlike.

Perhaps you arrive in an enchanted forest,

Or a magic meadow,

A dreamy desert,

Or near to a healing body of water.

Any place is fine,

As long as you feel relaxed,

Safe and supported.

Your wings disappear for now as you make contact with the earth.

And as you arrive here,

Take a moment to really tune into this landscape,

Envision the colors,

The plants and the weather patterns that move across the sky.

Is it sunny where you are now,

Or is the sky dark and beaming with stars?

Ground into your feet in this alternate time and space.

Feel the energy of the earth rising up through your feet,

Along the length of your spine,

And into the crown of your head.

And take a few long breaths here,

Inhaling the fresh air of this environment.

Note what this environment smells like.

You've come here to meet some of your spirit guides,

Three in fact.

And so I invite you now to take a moment to set this as an intention,

Repeating the words,

I am here to meet three loving spirit guides.

I am here to meet three loving spirit guides.

The first guide will present itself to you in animal form.

Now,

Without rushing to find it,

Take your time to observe whatever animals appear,

Knowing that they might not rationally fit the type of environment you are in.

For instance,

A parrot could appear in a snowy landscape or a koala in a desert.

Perhaps you might spot a few animals,

And if so,

This is entirely okay.

Simply take a few slow,

Steady breaths,

Refining your intuition to sense into which animal might be your guide for this journey.

When you locate an animal that you think may be your guide,

Simply ask if it is your loving,

Supportive animal guide for this journey.

And note how it responds.

If it is not your guide,

Remain open for one that is.

Try not to overthink the process,

Just simply open your heart to this journey of discovery.

Once you've found your animal guide for right now,

Observe its character.

What unique gifts,

Wisdom or talents does it possess?

And then I invite you to ask this animal,

What teaching or insight do you wish to offer me tonight?

What teaching or insight do you wish to offer me tonight?

And then I invite you to ask this animal,

What teaching or insight do you wish to offer me tonight?

Remain open to any energies,

Words or other signs that it transmits to you.

Know that it may speak through words,

Sounds,

Action or subtle energy.

Open your heart to this guide,

Knowing that it wants only the best for you.

Just take a few more moments absorbing any love,

Wisdom or teachings from this animal.

Then offer it your gratitude before watching it slowly depart.

Ground back now into the tranquil landscape that holds you.

Feel into your feet upon the surface of the earth here,

And then into your breath as you breathe steadily.

Your next guide presents itself to you in plant form.

Again without forcefully seeking a guide,

Open your awareness and intuition to any plant life that you might wish to connect with.

As before,

You might observe a variety of different types of plants.

This might include plants that do not fit your environment from a rational point of view.

Just release your assumptions and open to whatever presents itself to you.

Take your time to hone in on a single plant.

Ask this plant if it is here to offer you love,

Wisdom and support.

And if it is,

Begin observing its nature.

And if not,

Take your time to connect with another one.

Once you've connected with a loving plant guide,

Observe its unique qualities.

What wisdom,

Energy or unique properties does it hold?

And as before,

I invite you to ask this plant.

What teaching or insight do you wish to offer me tonight?

Open all of your senses to this plant.

What does your intuition sense that it has to offer you?

Feel into the teachings of this plant,

Whether these offerings arise as words or as a gift.

Energy or simply a deep knowing.

Spend a few more moments with this plant,

Admiring its unique wisdom,

Beauty and any other predominant characteristics.

Then offer it your gratitude and slowly let your attention widen back out to capture the fullness of this dreamlike landscape.

Take a few long deep breaths of this fresh,

Fragrant air once again.

Inhale the energy of this plant.

Inhale the energy of the earth through your feet.

And exhale to give back to the universe.

Now continue to breathe naturally and let your intuition open up to a spirit guide in human form.

Perhaps this spirit guide is young or old,

Real,

Fictional or mythical.

Simply open your senses to whomever is here.

And once you encounter someone who might be your guide,

Ask them,

Are you the loving guide who will support me tonight?

Take your time with this and wait until you connect with the guide who is here for you unconditionally.

Once you've met your guide,

Take a moment to observe everything notable about this being.

What are they wearing?

How young or old are they?

Do you recognize their face or is this person unfamiliar to you?

Tune into their unique presence,

Energy and their qualities.

And open your heart to the wisdom that they embody.

And when you are ready,

Ask your guide.

What teaching or insight do you wish to offer me tonight?

What teaching or insight do you wish to offer me tonight?

Remain open now to anything that they have to share with you here.

Spend a few more mindful moments with this guide,

Just the two of you.

And then invite your first two guides to enter into your vision as well.

Feel your animal guide present,

Your plant guide present,

And your human guide all here,

All supporting you right in this very moment.

If there was one final thing these guides would want you to know,

What would it be?

Remember that their intent is nothing but your highest good.

Take just a few more breaths with your guides and then extend your gratitude once more.

And then slowly envision all of your guides departing,

Knowing that you can reconnect with them any time in the future that you need to.

Feel back into the way your feet are rooted into this dreamscape.

Take a few more moments to envision this dreamy landscape around you.

Breathing deep and releasing with a sigh as you exhale.

Invite a sense of ease to ripple through your body as you breathe.

Now envision those big,

Beautiful wings branching out from your back once again.

They flutter and slowly you rise from the earth.

You fly into the atmosphere with ease.

Your wings beat steadily,

Carrying you back through the starry cosmos,

Above the glimmering earth,

And eventually into the airspace above your home.

Slowly you begin to descend,

Passing through the roof above your resting body.

As your consciousness comes back into your felt experience,

Back into your body.

Take a moment to wiggle your fingers and your toes to remind yourself of where you are.

And feeling into the underside of your body once again,

Scanning its entire length and each inch that is in contact with the surface beneath you.

As you make your way towards a final surrender into sleep,

Take a moment to consider the wisdom that was bestowed upon you tonight.

Feel this wisdom deep inside your bones,

Knowing that it will remain with you in the days to come if you wish it to.

And then mind that harmonious flow of your breath once again,

Likening it to a soft waves against a steady shore.

Stay with the breath as you drift off slowly,

Feeling deeply relaxed,

Deeply at peace,

And ready for a restful,

Restorative night of slumber.

I am attuned to the wisdom of my spirit guides.

They support me unconditionally.

I take refuge in the peace that lives inside of me.

I am calm,

Relaxed,

And at ease.

I am deeply imaginative.

My imagination empowers and uplifts me.

I receive the guidance that I need.

The universe is supporting me.

I am a divine spiritual being.

My guides are manifestations of my higher self.

I am a radiant,

Multi-dimensional human.

I honor all sides of who I am.

I am attuned to mystic signs and symbols.

The answers I seek come to me readily.

I am always open to the insight of my guides.

They love,

Support,

And protect me.

I am wise and deeply intuitive.

I have all the answers I need.

I am all that I need within.

I am both grounded and cosmic.

I travel safely into dream-like spaces.

I am open to input from my spirit guides,

And I can safely interpret their teachings.

I am strong,

Confident,

And resilient.

My resources help me to thrive.

I have an expanded state of consciousness.

I tap into higher wisdom with ease.

I am always in control of my experience.

It is safe for me to explore this higher wisdom.

I am open to receiving guidance.

The universe has much to share and teach.

I visualize with ease,

And I am always able to ground my experience.

I receive loving,

Supportive wisdom from the natural world around me.

I am attuned to the subtle messages.

My life is a miracle.

I am grateful for all that I can learn and experience.

I am growing stronger and wiser every day.

I am thankful for all that fuels my personal evolution.

I am connected to a higher power.

The universe is all around and within me.

I make space in my day to connect with my spirit guides.

They are available whenever I need them.

I am inspired by this mysterious universe.

Every moment is a blessing.

I am aligned with my higher self.

Deep insight passes through me regularly.

I am loved unconditionally by my guides.

My guides are always present within me.

I am a channel for divine messages.

My connection to spirit is strong and present.

I listen to the wisdom of my body.

It always has much to tell me.

My mind is open and free.

There is nothing I am unwilling to consider.

I am connected with the wisdom of all beings.

There is always something to learn from my environment.

I am grounded,

Stable and centered.

I occupy my body with love and joy.

I am balanced in the wisdom of my heart.

I am compassionate and loving.

I am aligned with my higher purpose.

I am clear and focused.

I trust the timing of the universe and I honor my place on the path.

I am a manifestation of the divine.

The universe speaks through me.

I am always where I need to be.

There is something to be gained at any moment.

I am as natural and sacred as the sun,

The stars and the water.

I belong here.

My body,

Mind and soul are in alignment.

I feel whole and centered.

I shine brightly and I am willing to offer my true self to the world.

I am supported by the universe.

It conspires to help me achieve my dreams.

I follow my bliss,

Releasing all fear,

Expectation and comparison.

With the support of the universe,

I co-create my reality.

I am grateful for the assistance.

I am glowing,

Sacred and brilliant.

I am a being made of stardust.

I release what doesn't serve me,

Trusting that my higher self will support me.

I am peaceful and perceptive.

I listen closely to the whispers of the spirit.

I am an integral part of this world.

There is no one on earth quite like me.

I am beautiful and infinitely blessed.

I have immense richness within.

I have much love and light to offer this world.

The world is ready for me to share it.

I am ready for the next stage in my evolution.

I am prepared for whatever comes my way.

I seek the guidance of my spirit guides when I need it.

I am grateful for their wisdom.

I have all the wisdom of the universe inside of me.

My higher self is made of spirit.

And until next time,

Goodnight my friend,

Goodnight.