00:30

Let Go Of Anxiety

by Jason Stephenson

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
199

Let go of your anxiety with tonight’s guided sleep meditation. This session will gently calm the overactive mind to promote inner peace and allow for restful sleep. Use this soothing meditation to achieve deep sleep.

AnxietySleepMeditationInner PeaceDeep SleepNegative ThoughtsAffirmationsCompassionBody ScanNatureGratitudePositive AffirmationsCompassionate Self TalkBody Scan RelaxationAffirmation RepetitionNature SoundsForest VisualizationsPond VisualizationsReleasing Negative ThoughtsSunset VisualizationsViolet Light VisualizationsVisualizations

Meet your Teacher

Jason StephensonSA, Australia

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© 2025 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else