Let Go Of Anxiety
00:30
00:30

Let Go Of Anxiety

by Jason Stephenson

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
229

Let go of your anxiety with tonight’s guided sleep meditation. This session will gently calm the overactive mind to promote inner peace and allow for restful sleep. Use this soothing meditation to achieve deep sleep.

AnxietySleepMeditationInner PeaceDeep SleepNegative ThoughtsAffirmationsCompassionBody ScanNatureGratitudePositive AffirmationsCompassionate Self TalkBody Scan RelaxationAffirmation RepetitionNature SoundsForest VisualizationsPond VisualizationsReleasing Negative ThoughtsSunset VisualizationsViolet Light VisualizationsVisualizations

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia