Heal While You Sleep, Body Mind Spirit

Transform your night and heal while you sleep with tonight's guided meditation. Embark on a journey to an ancient library of healing wisdom for your body, mind, and spirit. As you explore this sacred space, you’ll uncover timeless knowledge to restore balance and harmony within. Allow the soothing energy of this journey to rejuvenate you, leaving you refreshed and renewed by morning.

Transcript

Would you like to heal while you sleep?

My name is Jason Stevenson,

And tonight,

I will guide you on a journey to an ancient library of healing wisdom.

A place infused with the aroma of century-old parchment,

A glow with floating golden lights,

A place where three enchanted books will offer you healing for your body,

Your mind,

And your spirit.

So take a moment to settle into your sleep space,

Drawing the curtains closed,

Turning off the lights,

And allowing your eyes to gently close when you're ready.

Just allow yourself to mentally depart the day behind you,

So that you can tend to focus on the healing powers within.

And as you settle in,

Surrender your body to the bed or other surface beneath you,

And know that you are held and supported in this very moment,

Without condition,

You are cherished just the way you are.

Take a long,

Slow breath in,

And exhale with a sigh to surrender more deeply.

Before we journey to that inner enchanted library,

Let us prepare the physical body for the transformation that awaits.

Imagine that from the radiant cosmos above you,

A pure white orb of healing light floats slowly towards the top of your head.

This radiant orb embodies qualities of peace,

Presence,

And ease,

And it will guide you to become deeply relaxed and open to the healing journey ahead.

So,

Imagine now that this luminous white orb meets the crown of your head,

And as it does,

It quiets your mind,

Creating a growing sense of spaciousness and presence.

And then welcome this light into your forehead,

Into your eyebrows,

And your cheeks,

Softening all the small muscles around your eyes,

Around your mouth,

Just relaxing your entire face,

As it fills your entire headspace.

Any tension you've been holding in your forehead is relinquished.

Any tightness in your jaw simply melts away.

Really allow this light to fill all parts of your head,

The sides of your head,

The back of your head,

Calming every nerve and every cell that lives in this space.

And as your thinking mind and your physical head surrender to this luminous presence,

Allow the light to flow like a healing elixir down your neck and into your shoulders.

Any weight or any baggage that you've been carrying begins to dissipate in the presence of this light,

Giving yourself permission to let go,

And then observe as this peaceful energy of release travels along your right collarbone and slowly inches down your right arm.

Every cell in your upper right arm is bathed in white cosmic light.

And as you let go,

Surrender further and further.

It travels through your elbow,

Through every cell in your lower right arm,

And now into your hands and your fingers as you unclench any tension you've been holding in your right hand.

Take a long,

Slow breath in,

And exhale to release even further.

And now slowly draw your attention back up this radiant arm and gently moving across now to your left collarbone as the light prepares to soothe and nourish your left arm.

And in the same way,

Envision this radiant presence traveling throughout every cell,

Every muscle,

And every ligament in your left arm,

Your upper arm,

Your elbow,

Your lower arm,

Right down to your left hand,

And all your left fingers just becoming infused with this white healing light.

Take a long,

Slow,

Deep breath in,

And exhale to release.

Now gently guide your awareness back up your left arm,

And then naturally it moves into your heart space.

See that your energetic heart fills with this healing white light as you breathe in,

And as you breathe out.

And allow this light to expand outwards,

Filling all the muscles,

Cells,

And organs around your heart.

And once your chest and upper back are full to the outer edges with this luminous presence,

Watch now as the light descends along your spine.

As it travels,

See that it expands to the outer limits of your body,

Filling your mid body completely.

Your belly,

Your pelvis,

And all the organs and cells near to these areas fill with restorative white light.

Take a long,

Slow breath in,

And exhale as you allow these areas to soften and surrender.

And slowly but surely,

This cosmic presence fills your right leg,

Flowing through every square inch of your right thigh,

Front,

And back.

Flowing down through your knee,

And through every inch of your calf and shin,

All the down into your right foot,

And into every toe on your right foot.

See your right leg now becoming completely infused with healing light,

Dissolving any tension you may have been holding there.

Take a long,

Slow breath in,

And exhale to relax even deeper.

And now guide your awareness slowly back up to your pelvis,

And gently towards the uppermost part of your left leg.

And when you're ready,

Witness this cosmic light completing its journey through your body,

Filling your left leg thigh in its entirety,

Your left knee,

Down through your calf and shin,

And into your left foot,

And every toe on your left foot.

Your left leg relaxes completely,

Surrendering any tension it's been holding.

Now take a long,

Slow breath in,

And exhale as you surrender even more.

Now for just a few moments,

Envision your whole body as it beams with this pure,

Peaceful light.

You exude a cosmic aura of peace and presence,

Becoming a magnet for the healing work that you seek.

So allow your luminous body to send a signal out to the universe that you are ready to be deeply nourished on the physical level,

On the mental level,

And on the spiritual level.

Take a long,

Deep breath into this brilliant,

Radiant light body,

And exhale to open your heart and mind ever wider to the journey ahead.

Now allow this serene white light to gently fade,

And as it does,

It reveals a portal of ascension.

Now this portal might present itself to you as a staircase,

As a path,

A ramp,

Or a slope.

Just let the imagery unfold in any way that resonates with you most,

Knowing that this passageway will guide you to an ancient inner realm of healing and wisdom.

As you hear me count from one to ten,

Travel along this ascending path or staircase or ramp before you.

Allow it to unfold in its own time,

Taking the journey breath by breath.

And so we begin,

One,

Embarking on a journey of deep healing,

Opening your heart to what's before you,

Two,

Noticing what the surface beneath you is made of,

Three,

Relaxing your shoulders and releasing any grip in your hands,

As four,

You realize there is nothing you need to do to hold on to or chase or grasp at,

Five,

Taking a long breath in,

Six,

And a slow breath out as you continue to ascend,

Seven,

Becoming aware of golden orbs of light floating through the atmosphere above you,

And eight,

You draw closer to the ancient library of healing wisdom,

Nine,

Feeling a warm,

Self-compassionate energy growing in the center of your chest,

As ten,

You emerge into a new space,

Into the ancient library of healing wisdom.

You are now at the foot of the library's central corridor,

Where a long and ancient oak table stands before you.

The library's ceiling stretches towards the cosmos,

With skylight windows that reveal a starry night expanse overhead.

Floating orbs of warm,

Golden light illuminate this sacred space,

And on both sides of the central corridor,

Rows and rows of towering bookshelves hold ancient secrets and healing power.

And as your inner eye awakens to this mystic realm,

So too do your inner senses of smell and sound.

Time-worn aromas of ancient parchment and leather-bound books awaken your belief in magic,

As a serene silence soothes your soul and spirit.

So take a few breaths to fully arrive here.

Now you begin to explore the library by walking alongside the ancient oak table.

You extend your fingers to graze its surface as you move,

Which deepens your connection to the space.

The wood is well-worn from centuries of use,

Smooth beneath your fingertips.

You consider all of the books this table has held,

Deepening your sense of the wisdom and magic that floats through the atmosphere.

Now you take a long,

Steady breath into the full expanse of your lungs,

And as you exhale,

You lift your gaze from the table.

You notice that sitting at the end of the corridor,

At the head of this beautiful oak table,

Is a wise librarian,

A calm and compassionate soul who helps to guide the library's visitors in the right direction.

Take a moment to envision this wise librarian in any way that soothes and inspires you.

Know that this enchanted being is inherently wise and unconditionally loving,

Someone who holds nothing but your best interest at heart.

Breathe slowly and deeply,

Feeling safe within this enchanted library,

In the presence of this compassionate librarian.

And then slowly make your way towards this supportive soul.

As you approach the librarian,

You recognize the warm and loving aura they exude.

A kind smile stretches across their face,

And they bow their head to greet you.

You bow yours in return,

Each honoring the wisdom that the other holds.

Then,

Your awareness returns to your intention for being here tonight,

And you silently repeat the following words to the library's spaceholder,

I am here to experience healing.

On the physical level,

On the mental level,

And on the spiritual level.

The wise librarian recognizes the depth of your intention and offers you the following guidance by speaking the following words.

Follow your intuition through the towering aisles of this ancient space,

Quiet your mind,

And open yourself up to the books that reveal themselves to you.

You will know them when you see them.

You take a long slow breath in,

Absorbing these mystic words,

And as you exhale,

Feel your shoulders drop towards the smooth cedar floors beneath you.

You offer thanks to the librarian,

And you begin your journey through the enchanted aisles of leather-bound books and hidden secrets.

There is no right path to take,

There is only the path that feels most resonant with you now.

Allow the library to reveal more of itself as you move.

And as you walk,

Your hands trace the gilded spines of these timeless works.

Your belly softens,

Your heart opens,

And with each step,

You feel more ready for the healing ahead.

Now you become aware of a single book that shimmers with a soft golden aura.

Slowly,

You make your way towards it,

Knowing that it is the first book you are destined to receive here tonight.

And as you lean in a little closer,

You see that upon its ancient spine,

Your very own name is etched in gold writing.

Take a long slow breath in,

And as you exhale,

You reach for the book,

Pulling it from its home on the shelf.

As you turn it over to view its cover,

You read the following words,

The Book of Physical Healing.

Find a place not far from where you stand now,

Where you can comfortably absorb what this book has to offer you.

Perhaps you lean your back against the bookcase,

Taking a seat on the smooth ancient floor.

Or maybe you find a comfortable armchair to rest in for a while.

Whatever presents itself to you in your mind's eye,

Find your place there now.

And as you settle in with the Book of Physical Healing,

You slowly open to the first page.

Upon that first page,

You read the following words,

The parchment of this book can absorb and transform any tension you've been holding in your body.

Flip through its pages until you find written in golden print the area of your body that is ready to soften and surrender.

You begin to flip,

Page by page,

Noting that each one has a body part inscribed into it.

Move through the book until you become aware of which part of your body could benefit from healing the most.

And as you see that written word upon the page,

Hold it against the body part that needs healing.

Allow the ancient parchment to absorb the physical discomfort you've been experiencing in this part of your body.

Perhaps you notice that the page exudes a warm,

Golden light,

Helping tension or discomfort to melt away.

Use your breath to support you,

Softening the body with each exhale.

Continue to lighten as you breathe,

And if there are other parts of your body that could Use the book's nourishment,

Flip through to find the page you need,

And then allow that page to absorb that part of your body's tension.

With each exhale,

Allow your physical body to release a little bit more,

Your body becoming lighter and freer with each breath.

Now when you're ready,

Return the book of physical healing to the place that you found it.

Thank it for its soothing energy.

And now continue your journey through the library's corridors until your eye glimpses another book that shimmers with golden light.

Take your time to allow this second book to reveal itself to you,

And as you discover it,

You notice that it too has your name etched upon its spine.

It is the book that is destined for you.

And when you're ready,

Gently pull this ancient work from its place on the shelf,

And then reading the words inscribed on its cover,

The book of mind healing.

Take a long,

Deep breath,

Exhaling a sigh of relief.

You are ready and willing to soothe your mind on a deeper level,

And so as before.

Find a quiet place to absorb the healing energy of this enchanted book,

Perhaps in an armchair,

On the floor,

Or nestled in a cozy corner.

Breathe gently as you settle in,

And when you're ready,

Graze your thumb upon the outer edges of the book's pages,

Flipping open to any one that calls you.

As you open to the book's interior,

You catch sight of a symbolic representation of our minds when left unchecked.

This page holds a multitude of chaotic thoughts,

Words of worry and rumination scrambled in unorderly fashion upon the parchment.

However,

The sight does not cause you anxiety at this time.

You are able to witness this representation of the mind from the point of view of a wise outside observer embodying the same energy of that wise librarian.

Instead of getting anxious,

As you gaze upon the chaotic words of the page,

You take a slow and steady breath in and out.

And as you witness those scrambled words,

The following affirmation arises quietly in your mind.

I am the master of my thoughts.

I am the master of my thoughts.

I am the master of my thoughts.

As you repeat that affirmation one or two more times,

You notice that the scrambled words on the page break down into letters,

And they rearrange themselves upon the page.

Now,

Instead of chaos,

You read through and repeat the following affirmations one by one as they appear on the newly ordered page.

My mind is calm,

Clear and centered.

I release all thoughts that do not serve me.

I fill my mind with thoughts that empower me.

I am wise,

Centered and emotionally resilient.

I am the peace that I seek.

Your mind settles like tiny glistening snowflakes in a snow globe that's been laid to rest.

Your emotions settle as well,

And you lean into that spaciousness that pervades you.

You breathe slowly and deeply,

Expanding into ever deepening layers of peace with each breath.

Now gaze back down at the page of positive mind affirmations,

And find an affirmation there that resonates most with you,

Before silently repeating it three times.

If you cannot find one here that resonates with you,

Choose to create your own.

And when you're ready,

Gently close the book of mind healing,

Offer it your gratitude,

And slowly return it to its home on the shelf.

You embody lightness and luminosity as you continue through the halls of this library.

You feel as if you're floating.

And yet still,

You know that there is one more book destined for you to explore tonight.

Open your inner eye as you soon discover that third and final shimmering book.

As you become aware of this third enchanted book,

You make your way towards it.

As with the first two,

You see your name etched into its leather-bound spine,

A confirmation that it's here to serve you.

And as you pull it from its shelf,

You take note of what inscribed on its cover.

The book of spirit healing.

Taking this mystic book beneath your wing,

You find a place to settle as you explore the wisdom within.

Connect with your breath,

Inhaling and exhaling with full presence now.

And when you're ready,

You open the book of spirit healing,

Where you discover that upon its pages are symbols,

Images,

Or memories that radiate peace,

Purpose,

And connection to something greater.

Perhaps there are images of places that you've been that make you feel whole,

Grounded,

Or connected.

Perhaps there are images of times when you were deeply immersed in a spiritual practice.

Or perhaps there are clues as to where you need to go or what you need to do in the coming days to deepen your spiritual connection and alignment.

Whatever inspires your spiritual journey,

See those images or those symbols appearing on the page of this mystic book.

And then feel the vibration of those images calling you into greater alignment with your inner peace and soul's purpose.

Take just a few more breaths to bathe in your growing sense of spiritual alignment.

You are universally attuned,

Connected to the cosmos,

And all that is.

And then when you're ready,

Close this third book and return it to its place on the shelf.

Thank it for its magic.

Your body,

Your mind,

And your spirit feel whole and restored as you float your way to the ancient oak table in the library's central corridor.

You gaze down to the end of the table,

Where the wise librarian still sits.

They send you a soft,

Warm smile and bow their head to you.

Gestures you send right back.

One more time,

You absorb the beauty,

Wonder,

And wisdom of this ancient library and you thank it for all it's bestowed upon you.

And when you're ready,

You follow the path that brought you here as I count back down from ten,

Taking a slow,

Long breath in,

And nine,

Exhaling to release.

Eight,

Cherishing the feeling of alignment that permeates all three layers of your being.

Seven,

Knowing that this healing energy will stay with you as you travel back.

Six,

Also knowing you can return to this place whenever you need to.

Five,

Continuing to relax your body.

Four,

Breathing slowly and steadily.

As three,

You now become aware of the bed beneath you.

Two,

Surrendering to the pillow below your head.

And one,

Arriving back completely in the physical space that grounds you.

I leave you now.

Indeed,

The energy of tonight's journey will stay with you as you slumber,

Helping you to further heal while you sleep.

Let the rhythm of your breath flow slow and steady as it rocks you into a realm of sweet healing dreams.

So until next time,

Goodnight my friend,

Goodnight.

Reviews

Lovely, imaginative journey that led me to blissful sleep. Thank you ❤️