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Fear, Anxiety And Worry Release For Sleep

Name: Fear, Anxiety And Worry Release For Sleep
Uploaded: 2024-06-13T05:47:51.668Z
Duration: 21 min 57 s
Channel: Jason Stephenson
Description: Feeling fearful, stressed, or worried? Use this sleep talk down guided sleep meditation to release these emotions as you journey to a tropical island in your mind. Let the soothing sounds and calming words guide you to a state of deep relaxation and restful sleep.

by Jason Stephenson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

340

Feeling fearful, stressed, or worried? Use this sleep talk down guided sleep meditation to release these emotions as you journey to a tropical island in your mind. Let the soothing sounds and calming words guide you to a state of deep relaxation and restful sleep.

Sleep Anxiety Fear Relaxation Body Scan Self Gratitude Present Moment Awareness Nature Sounds Inner Peace Fear And Anxiety Reduction Tropical Island Visualization Breathing Awareness Visualizations Visualization Journey

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia

© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.