The healing frequencies of sound will work to restore you tonight.
Guiding your mind.
And heart.
And every energy center in your body.
Towards deep rest and well-being.
If anything feels out of balance for you right now.
Be it physical.
Mental.
Or emotional.
This is your opportunity to rediscover alignment.
To quiet your mind.
And let yourself be restored on a very deep level.
CELA Level.
There's nothing you need to make happen.
And no prerequisites for being here.
Whoever you are.
Whatever you're feeling right now.
This meditation will support peace and release.
As you drift off to sleep.
My name is Jason Stevenson.
And it's an honor to guide you tonight.
Take your time to really settle in.
As comfortable as you can be.
Supported by all the cushions and blankets that you need.
And as we move through this meditation.
Let my words flow lightly through you.
The real power tonight is in the sequence of healing frequencies.
That will carry us.
My words will simply guide your awareness to notice the things that awaken or shift.
So as you settle in a little more.
Take a few deep but gentle breaths.
Letting your heart and belly rise as you inhale.
And letting go.
As you exhale.
Filling with fresh energy on the in-breath and surrendering the day behind you on the out-breath.
Let your breath find its natural depth and pace.
And feel your body supported by the bed beneath you.
Feel how steadily you're held here.
And feel the warmth and comfort of any textiles against your skin.
Will begin the journey by simply softening through the entire physical body.
Because when the body is relaxed.
The mind follows suit.
And you become more receptive to the subtle but powerful energies.
Moving around and through you.
So,
Begin now by guiding your attention to the soles of your feet.
And give your feet full permission to release the day they just moved through.
There's nowhere they need to go.
Nothing they need to chase or seek.
Now is the time for them to rest.
Deeply and truly.
Now sense into your ankles for a full,
Gentle breath.
And as you exhale.
Invite them too,
To soften.
Slowly scan your calves with your gentle,
Relaxed awareness.
And invite these muscles to let go a little more to the surface beneath them.
Your attention rises into your knees.
Becoming aware of what these joints feel like.
And compassionately encourage them to rest now.
They don't need to support.
Or hold anything up tonight.
Scents into your thighs.
Into the fronts.
The backs and the sides.
And with your next exhale,
Give them permission to fully let go.
Take a slow steady breath all the way down your legs to the soles of your feet deepening their release as you exhale.
Now let your attention rise up to your hips.
Taking a slow,
Steady breath into them.
Softening with the out-breath.
Now let that calming awareness expand and pool to fill your entire pelvis.
You might feel your lower abdomen softening.
Or your tailbone grounding down towards the earth.
Just let these areas soften as they need to.
With a couple of slow.
.
.
Gentle Breaths.
Ease and lightness expands through your entire belly.
And through your lower back as well.
Feel your stomach rise and fall with each breath cycle not rushing.
Are trying to get anywhere.
Just softening to meet this moment.
Guide your awareness slowly up your spine.
Through all the muscles of your back.
And into your heart space.
Release a subtle sigh of surrender.
As your entire chest softens into the safe container of this moment Your awareness then expands across your collarbones.
Guiding your shoulders to drop a little further from your ears.
Then slowly and gently it cascades down your arms.
As your upper arms relax.
As your elbows soften and surrender.
As your lower arms and wrists melt into the space beneath them.
And as your hands let go completely.
Releasing any grip they've been consciously or unconsciously holding.
Take a slow,
Steady breath all the way down your arms.
Into your fingertips.
Letting go completely as you exhale.
And let your attention travel gently.
Back up your arms.
Over and through your shoulders once more.
Reminding them to soften.
And into your neck,
Offering your neck a slow,
Calming breath.
Naturally,
Your awareness moves to complete its journey through your body.
Softening your jaw.
Soothing all the muscles in your cheeks and around your eyes.
Relaxing your forehead.
And filling your entire headspace.
Guiding all tension.
Physical.
And mental.
To gently unravel.
Take a few slow,
Expansive breaths into your whole body.
You don't have to force these breaths to be deep.
But just imagine that each inhale.
Reaches out to fill and soothe every cell.
Muscle and bone within you.
And as you exhale,
Let your whole body surrender.
Melting into the comfort and stability of the surface beneath you.
Continue to breathe naturally.
Feeling the softness of the pillow holding your head the support of the mattress extending down to your feet.
And the care of any sheets or blankets draped over you.
Now let your awareness expand and soften to absorb the sounds that are flowing through your consciousness.
Imagine that not only do these sounds flow through you,
But they fill the entire space around you.
The music cocoons your body.
And mind.
In a vast field of healing vibration.
And as tonight's journey continues.
Know that the vibration of these sounds will shift.
Traveling through seven healing frequencies that each align with and restore different energy centers.
Chakras within you.
I'll help you attune to each one.
So that you can open to and embody their unique gifts.
But at the same time,
My words are never prescriptive.
You can feel and experience these frequencies in your own way.
And let them permeate the specific parts of your body that need them.
But as this sound journey deepens now.
Reconnect with your breath.
Soften with each exhale.
And just let yourself relax.
There's nothing you need to force or figure out.
The sounds will do the work.
Now sense the way the sound is beginning to shift.
It begins to vibrate at 396 hertz.
A grounding and stabilizing frequency.
A frequency that anchors you in a deep sense of safety and support.
Just feel this sound moving through your entire body now permeating every cell.
Every muscle.
And every bone.
Helping you ground into the earth beneath you.
Helping you tap into both physical and inner stability.
You don't need to force yourself to feel grounded or safe or stable.
Simply open to the idea.
That the music is naturally guiding them.
Towards those feelings.
It is helping you attune to what's possible.
This frequency flowing through you.
Is associated with the root chakra.
Which sits at the base of your spine.
So imagine now.
Than a gently spinning wheel of white light.
Is beginning to appear there.
Right at your tailbone.
You might see it clearly as a soft light.
Spinning orb.
Or a living light energy that brings your root chakra.
And all the qualities it governs.
Into alignment.
You are feeling more grounded.
More centered and stable.
And more safe in this moment.
Supported by the Earth beneath you.
As the frequency continues to travel through you.
Centering in on that orb at your root.
You might see it turning deep red.
A color that harmonizes with both the chakra.
And the vibration of the music.
You are grounded.
You are safe.
You are stable on the earth and within yourself.
As the journey continues.
Remember to let it guide you.
Rather than force you anywhere.
The imagery might be strong for you.
Or it might not be.
However you experience this.
It is welcome.
The soothing sounds begin to transition.
Emanating a 417 Hz frequency.
Notice the subtle shift.
As this specific vibration of sound encourages gentle release.
Emotional rebalancing.
And creative flow.
Just feel the way the music meets your body now.
Feel the way it softens your mind.
And how it gently soothes your emotions.
Emotions might first rise to the surface.
And that's okay.
The frequency supports release and natural flow.
And at the same time.
Let your emotions be in motion.
Allowing what comes to be lovingly surrendered in time.
Every exile.
Is an invitation to soften and surrender.
This frequency is associated with the sacral chakra.
Which sits in your lower abdomen.
Just beneath your navel.
So you might imagine now.
That a living wheel of white light.
Begins to spin there.
Bringing your sacral.
And all the qualities it governs.
Into greater alignment.
You might notice you're feeling a little softer now.
With the subtle.
But healthy flow of emotion.
And perhaps also creativity.
You feel attuned to yourself and embodied.
Relaxing deeper and deeper.
Into yourself.
And into the sound.
You might notice that the orb is turning to amber now.
Deepening the alignment and well-being of your sacral chakra.
Take a few more mindful breaths to rest with that.
You Now the sound shifts once again.
Rising to a tone of 528 hertz.
This is a tone that strengthens self-trust,
Confidence,
And your embodiment of personal power.
Feel the way the music meets you.
Allowing it to move through every fibre of your being.
Let it soften.
Smooth.
And restore you.
Without any effort.
As you bathe in this frequency.
Let yourself sink into deep self-trust and self-belief.
Let the sound clear away anything that holds you back from that.
Reminding you that you're innately worthy and inherently wonderful.
This sound is associated with the solar plexus chakra that lives above your navel,
Right where your ribcage comes together.
So imagine another orb of spinning white light appears.
There at your solar plexus.
Reaffirming what the music is restoring for you.
Restoring self-belief.
Restoring self-confidence and self-worth.
Breathe into that light.
As you feel the music soothing and infusing this energy center.
Feeling more confident in yourself.
More aware of your personal power.
More trusting of your innate worth.
And imagine that light turning gold.
Its warmth harmonizing with the frequency of sound.
As it calms.
Quiet.
And replenishes you.
You The music around you transitions into the next stage of healing.
It moves to 639 Hz.
Which restores harmony in the heart.
Deepens emotional well-being.
Awakens you to the infinite compassion within.
Feel yourself growing lighter.
And lighter.
As this journey progresses.
Almost as if you're floating now.
Feel the heart harmonizing music bathe you.
Every layer of your being.
Permeating your heart the deepest.
And as you bathe in this sound.
Your heart widens.
To unconditional self-love.
To care.
Compassion.
And patience for yourself.
And to a compassion that radiates out to others.
And as the music works its subtle magic.
You might see another living white light presenting itself.
Anchoring in your heart.
And as it spins there.
It deepens your capacity of kindness.
For emotional well-being.
For grace and forgiveness.
You are loved and loving.
Your heart is warm.
Resilient.
And compassionate.
This orb begins to transmute in colour,
Turning to rich emerald green.
Breathe steadily with it for a few quiet moments.
As you sense into the way it's rebalancing.
As you cherish your awakening heart.
Notice the next frequency of sound beginning to fill the space.
As this heart harmonizing tone transitions to 741 Hz.
To a frequency that paves the way for clarity.
Honesty.
And self-expression.
Let the music mingle with every cell of your body.
Dissolving residual tension and contraction.
Making space for whatever wants to be expressed and witnessed within you.
And remember.
There's nothing you need to make happen.
Simply soften to receive these subtle energies while noticing the shifts in your body.
Mind.
And heart.
This frequency is restoring your ability to express yourself authentically.
To do so with courage and compassion.
To see.
And know yourself clearly.
It works its subtle magic at the level of your throat chakra.
Which of course sits in your throat.
So imagine an orb of soft light.
Pure white light appearing there.
Healing or releasing anything that holds you back from your authenticity.
From knowing yourself deeply and expressing yourself with honesty and integrity.
As the sound grounds deeper into your energy body.
The white light of the spinning orb.
Turns deep blue.
It continues to soothe and restore your throat chakra.
Helping you feel more and more at home and aligned within yourself.
Rest for a little while here.
Be the radiant blue orb and the healing music it's supported by.
Check in with your breath and your body.
Before the journey deepens.
Remind them to soften.
Again.
And again.
As many times as they need reminding them.
Now,
The frequency flowing around and through you rises to an 852 hertz tone.
To a frequency that heightens intuition.
Strengthens awareness.
And reduces overthinking.
It encourages deep.
Relaxation.
Let yourself bathe in this soundscape.
Surrendering any thoughts that are trying to make something happen.
Surrendering any force,
Any resistance,
And any lingering rumination.
Just notice how this music meets the whole of you.
Notice that it quiets your rational.
Analytical mind.
So that intuitive knowing and subtle awareness can grow stronger.
Habitual thoughts are slowing down.
And why his inner knowing is surfacing.
You don't need to figure it out or analyze it.
Just sink a little deeper into the growing spaciousness inside of you.
The frequency that's supporting all of this.
Is working on your third eye chakra.
Just above the breech of your nose.
Envision an orb of white light appearing there.
Spinning slowly as it continues to dissolve surface thinking.
So that deeper wisdom can arise.
Give yourself permission to let go of any residual thoughts and any limiting beliefs that do not serve your well-being.
Exhale with a few deep sighs to intentionally let go.
As the frequency supports this inner transformation.
Notice the wheel of light turning to indigo,
A rich blue-violet tone associated with the third eye.
And just be with that for a few quiet moments.
As the music continues to permeate.
Every fiber of your body and mind.
And one final shift in the music tonight.
As the space fills with the 963 Hz frequency.
Atone the deepened spiritual connection.
Connects to a higher consciousness.
And reaffirms our ultimate oneness.
And your innate wholeness.
You have continued to grow lighter and lighter through this journey.
So really feel as if you're drifting through the music now.
Touched on a very deep sail level by the healing frequency all around and within.
You are held and guided by a higher consciousness.
You are supported and loved.
By the universe.
You are connected to an infinite source of peace,
Healing,
And well-being.
Now imagine that it's your crown chakra which sits at the very top of your head one final orb of light appears.
It spins slowly.
Infused with the love,
Wisdom and peace that is abundant in the universe.
And it works to heal and restore you on all levels.
It relaxes your body.
Quiets your thinking mind.
And nourishes the depth of your heart.
It brings you back to your unconditional wholeness.
Sense the light vibrating in total harmony with the soundscape.
Feel the way you are being restored.
Breath by breath.
By a breath.
And you might imagine this light transforming now.
Brightening and deepening into a sparkling amethyst light.
Hold it in your awareness for a few slow,
Restorative breaths.
Now,
Imagine all of those seven orbs of light.
Coming back into your awareness.
Your root chakra.
Your Sacral Chakra.
Your solar plexus.
Your heart chakra.
Your throat chakra.
Your third eye.
And your crown chakra all glow brightly.
Deeply restored.
Aligned and in harmony with one another.
Bringing ease and well-being to every part of you.
Feel the totality of all these living lights.
And all of the frequencies that brought them online tonight.
Envision them as a single current of energy blowing through the entire midline of your body.
Take a few slow and steady breaths.
To breathe along this channel now.
Inhaling as your awareness travels.
From root to crown.
And exhaling as you travel from crown down to root.
And as you breathe this way.
Up and down the balanced channel of energy in your body.
Silently repeat.
I am whole.
I am Align.
I am restored.
I am whole.
I am a lion.
I am restored.
Take one more slow,
Full inhale up the glowing energy channel.
And one more slow,
Steady exhale.
Down the channel.
Then allow all of the imagery to dissipate when you're ready.
Knowing the qualities awakened in your chakras will remain.
And as you let your body melt back down into the bed and pillow beneath you.
Feel the way the sound still holds you.
Still softens you.
Still works in service of your well-being.
As the sound travels around and through you.
Reconnect with your breath.
Let your breath flow naturally.
While feeling the nourishment of each inhale.
And the softness of each exhale.
With each out-breath.
Let yourself surrender even more.
There's nothing more to do tonight.
Nothing to visualize.
Nothing to activate or awaken.
All that remains is the invitation.
To melt into sleep.
To soften into that deep place of restoration.
When it arrives naturally.
So let yourself be bathed simply by sound now.
Knowing that tomorrow,
You awake carrying the imprint of what these frequencies offered you.
Rest and breathe easy now.
And until next time.
Good night,
My friend.
Good night.
