00:30
Encouragement for your "cleaning workout". This spoken meditation combined with music will lift you and help you get what needs to be done! Sometimes depressive symptoms and pain perception lift when we nudge them through physical activity, like housekeeping. It's the getting started that's the trouble. So let's tackle it and see our smiling faces shining back at us afterward, reflecting through the mirror of inner achievement! Well done, us! Thank you for your kind donations and feedback! I love hearing from you.