Taking Refuge in the Body

Explore the body as a gateway to Presence and Openness. The meditation is guided as though sitting, but can be done in any position.

Reviews

Thank you, Janine! Missing you and our amazing sisters today, but I felt right at home in this meditation.

Very relaxing, namaste'

I really enjoy the way I'm guided to sense into my body from the outside as well as the inside; very interesting as I'm not often aware of EXACTLY how each area of my body actually feels.
The accent took me 2 listens to get comfortable with but I love this now & use it regularly.
Thankyou

very plain spoken with lots of space between dialogue. Effective and simple, Thanks

Excellent. I was just learning about body awareness in a book I was reading. This meditation providing perfect practice to help me learn this new skill.

Excellent thank you

This is coming home.

Once again, thank you muchly.

Sensing the body from the outside and then the inside has been an expanding of appreciation for my body. Thank you

Very well guided mindfulness of the body. Lovely

I enjoy being connected with my body in this meditation.

I had a hard time not correcting my posture in this meditation. Am I suppose to be completely still or is ot okay to move mindfully?

Gently expanded my body awareness.

Excellent - body wisdom paired with a loving voice and presence. Good pacing. Simple - like that there is no music in background - room to actually meditate. Thank you.

Enjoyed this body scan!

Very nice.....I loved the space between your words that allowed the suggestion to register. Wonderful. Thank you.

Very relaxing....a great way to become grounded. I especially liked the inner body scan. Thank you Janine!

Janine is a wonderful teacher. This meditation leads you to ease through body awareness at a pace that invites experiencing and exploration.

Perfect for being in the body, present and relaxation. Definitely book marking.