
09:50
09:50
The Time To Feel Better Is Now
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
67
This track is designed to empower us to improve our overall well-being by taking small steps now that are within our control. Taking these steps can help us make profound changes in our lives and not stay stuck in despair. The music is "Highland Harmonies" By Chris Collins
EmpowermentWell BeingSelf CareGratitudeNatureBreathingSleepSocialPhysical HealthMusicEmotional HealthLaughterAnimalsGoal SettingTechnology DetachmentNature ConnectionPersonal EmpowermentMindful BreathingSleep HygieneSocial ConnectionPhysical WellbeingMusic TherapyEmotional WellbeingAffirmationsAnimal TherapyLaughter TherapiesNegative Thought ReframingThought Reframing
Meet your Teacher

Janice Marie Long
New Hampshire, USA
