07:53

Build Back Control And Empowerment

Name: Build Back Control And Empowerment
Uploaded: 2025-10-20T18:51:20.697Z
Duration: 7 min 53 s
Channel: Janice Marie Long
Description: This is a talk about how to get out of the hole of despair when there is so much chaos around. Building back by getting back to ourselves and getting back to the things that brought us joy. Finding joy is a major in the development of feeling empowered and in control.

by Janice Marie Long

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This is a talk about how to get out of the hole of despair when there is so much chaos around. Building back by getting back to ourselves and getting back to the things that brought us joy. Finding joy is a major in the development of feeling empowered and in control.

Empowerment Mental Health Joy Self Care Positive Affirmation Hobby Kindness Community Environment Sympathetic Nervous System Mental Health Impact Physical Health Impact Empowerment Techniques Joy Recollection Hobby Reengagement Kindness Practice Community Involvement Environmentalism

Meet your Teacher

Janice Marie Long

New Hampshire, USA

Meet your Teacher

Janice Marie Long

New Hampshire, USA

© 2026 Janice Marie Long. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.