Kids Can Meditate Too
Kid's Can Meditate Too! This practice will assist children and adults alike begin their own meditation journey. The basic steps used in this meditation are explained at the begining with some fun exercises to demonstrate the use of deep breathing - inflating the belly balloon - using their vivid imagination and more. Rev. Janice will then gently guide them along a path in nature where they will put to use the tools they learned earlier. Positive affirmations are lovingly whispered and repeated leaving the children feeling empowered, focused and at peace. This is a wonderful meditation for children between the ages of 6-12 to be used with others or on their own. It is always a great idea to encourage the children to talk about their meditation experiences as well.
Meet your Teacher
Marmora, Canada