Thank you so much for taking the time to take care of yourself.
You are such a blessing and I am so proud of you for always doing the right thing despite the circumstances.
It takes so much strength to do that so go ahead and get comfortable and relax.
This guided meditation is all about lifting you up.
I know how you have been working so hard and you have been using your gifts,
Your talents,
Your skills to build something beautiful around you,
This beautiful life and you deserve that.
You really do and I want you to go ahead and imagine I'm asking you a question and you're going to respond with the answer.
What I like to do and I find it so creative and healing is to just triangulate and have our exact location determined so that we know who we are,
We know where we are,
And we're calling in all of that beauty that you are bringing into your life through all of your gifts and talents.
So I'm going to ask you three questions and in your mind go ahead and answer them and then we're going to just drift away into this beautiful supportive guided meditation.
So the first question is what is your name?
Where on the planet are you?
And what do you call the energetic container that we're in if you could give it one term?
So thank you for answering that.
Go ahead and relax now.
No more questions,
Just relaxing.
Tuning into your breathing.
So thankful that you're here.
Your body works so hard,
Breathing,
Sensing the world around you.
Helping you plan and react and bring forth all of these beautiful ideas to build your beautiful world.
So taking some really nice deep breaths,
Filling the body with oxygen.
With every breath remembering how loved you are.
You are unique.
You are an individual.
That means there's only one of you.
Such a blessing having you here.
Thank you for being here.
Because there's only one of you.
You have this beautiful life to live that only you can.
And the beautiful thing about that is how it does connect to everyone and everything.
And we're so glad that you're here to do that.
Your unique purpose and every good deed that you do does matter so much.
So much.
It may seem small and simple but that's beautiful.
Small and simple is beautiful.
Why do we need to make everything so complicated?
When you build something,
Every little intricate detail matters.
So thank you for the small and simple good deeds.
Thank you for the small and simple actions that radiate from your unique individual place.
From your unique individual self,
It is such a blessing that you are here.
We are so blessed to have you.
Thank you so much for being here.
Remember how special you are.
There's only one of you.
You're irreplaceable.
We have things in common but at the same time you're uniquely you and that's so beautiful.
I'm so blessed that you're here.
Thank you for being here with me.
Thank you for putting in the hard work of using your gifts and talents from the small and simple to building your beautiful world.
Thank you so much for doing that because you living your unique individual life allows me to live mine and by being good people with pure intentions using our gifts and talents we are making a better world.
Through the small and simple to the beautiful lives and the rich tapestry that we weave,
I am beyond proud of you.
Beyond proud of you.
I send you so much love for doing that.
It's something that only you can know how to do.
I could never do it.
I could try but I could never do it like you do it.
Thank you for taking the time to perceive the world around you.
To build up your gifts and talents in your unique way.
It takes so much strength.
It takes so much growth.
It takes so much time to do that and I am so happy that you're doing that because it's birthing something new that only you could bring forward into this world.
That's why you're so unique.
It takes you perceiving everything around you through your unique perspective and holding on to the things that are your gifts and talents and bringing forward your creations with pure intention and it makes me so happy to know you're doing that.
Thank you.
You're not alone in that.
You're not alone in that.
I'm doing the same so thank you for walking that path.
We have a similar way of walking but your path is still your own so don't ever feel alone.
Just know that your feet are stepping each step uniquely and I can see you doing that.
You are being seen and appreciated and loved in this moment.
I see you and I love you and I appreciate you and I'm thankful for that.
Don't ever forget it,
Please.
Please remember how much I love that you are uniquely you and that only you can do it your way and you do it with pure intention and you let your gifts and talents bring that to life.
Thank you so much.
The small and simple matters so much to me.
So much to me.
Go ahead and take a deep breath.
Thank you so much for taking a moment to pat yourself on the back and appreciate the unique individual that you are.
I could not express enough how important you are,
How special you are.
There is only one of you.
There is only one of you.
You're irreplaceable.
You are so special.
You are so special.
I love you so much.
An unfathomable amount.
Thank you so much for being here and remember how special you are.
You matter so much and I'm so glad that you're here.
Thank you so much.
You have a beautiful day.
