06:31

Preparing For Sleep

Name: Preparing For Sleep
Uploaded: 2024-02-14T03:08:37.558Z
Duration: 6 min 31 s
Channel: Jana M Smith
Description: Preparing for Sleep is designed to guide you into a state of nervous system regulation before bed. It is best to prepare by getting comfortable in your sleeping space before you begin. Let go of your day, receive permission to relax, and experience gratitude as you wind down for a night of rest.

by Jana M Smith

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Preparing for Sleep is designed to guide you into a state of nervous system regulation before bed. It is best to prepare by getting comfortable in your sleeping space before you begin. Let go of your day, receive permission to relax, and experience gratitude as you wind down for a night of rest.

Sleep Nervous System Relaxation Gratitude Body Scan Awareness Sensory Awareness Nervous System Regulation

Meet your Teacher

Jana M Smith

Corvallis, OR, USA

Meet your Teacher

Jana M Smith

Corvallis, OR, USA

© 2026 Jana M Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.